Manipura Counseling

In individual counseling I will work with you to build the skills you need to grow and thrive and find a sense of balance and well-being.

In my practice I work in collaboration with my clients, providing a safe space to explore difficult topics and to learn about themselves, their lives and how to give themselves love and practice healthy life skills while developing mindfulness and learning to enjoy more of the moments that make life, and our relationships with others, beautiful.

People are born with an innate desire for connection and emotional bonds. A healthy happy relationship is something that contributes great value and benefit to our lives, however, maintaining those relationships can, at times, be challenging.

Couples often struggle with effective communication, criticizing one another out of anger, failing to be able to bring up important topics, lack of intimacy, conflicts with in-laws, not having a satisfying sex life along with a number of other relationship difficulties.Deepen a sense of friendship, intimacy and connection through building maps of each others worlds and deepening a sense of caring and understanding.

Walk and talk therapy is an opportunity to step outside of the ordinary office therapy setting, I offer clients the opportunity to have sessions outside, often walking, but this may also involve time sitting in a natural setting. Large amounts of research have been done around the impact of both exercise and nature on not only our physical, but our mental and emotional well-being as well.