Group classes are an exciting way to have access to our expert coaching, learn and improve fundamental strength movements; all while having the support of your teammates. We call this our team sessions for a reason: camaraderie, commitment, and effort. Sign-up for a free consultation to join one of our groups.
Individual design is provided by one of our expert coaches. This is our detailed approach of tailoring a program perfect for you! Together you and your coach will work together tweaking your training weekly to help accelerate you to your goals. With this option, you will have access to our facility and coaches while you follow your personal program.
Individual design is provided by one of our expert coaches. This is our detailed approach of tailoring a program perfect for you! Together you and your coach will work together tweaking your training weekly to help accelerate you to your goals. With this option, you will have access to our facility and coaches while you follow your personal program.
Services
All of our coaches are highly trained, experienced, and accomplished in both coaching and athletic performance. Owner, CoachDennis Cooke MHA, CSCS, CFL1BA Psychology, Park UniversityMaster of Healthcare Administration, Park University As a child, Dennis dabbled in every sport under the sun. From baseball to football to golf to Kung Fu, Dennis has been there, done that.
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