We have been helping athletes to improve their sports performance for the last 15 years. We specialize in helping athletes improve their sprint speed, running technique, lateral quickness, vertical jump, and core strength. Our training programs, camps, workouts, and exercises can be adapted to meet the exact needs of each athlete for every sport.
As
Amanda Mulhall —
It means so much as a parent to have your child be eager to be apart of a group that teaches self health with a healthy touch
Kenneth Blachly had a passion for health and fitness and decided to start using this to help others reach their goals when he opened Lifestyle Fitness in 2008. Through the past eight years Ken has helped countless people accomplish their health and fitness aspirations.
Ken believes that no two bodies or people are the same and that's why Lifestyle
S. Meyers —
Ken is an awesome trainer!! He has exceeded my expectations! He pushes you past what you believe to be your limit! The facility
Giordono's Health & Fitness is committed to providing online personal training and nutritional coaching. We provide plans that work with ANY schedule and can be completed ANYWHERE. Subscribe to our Newsletter & Blog, and we'll send you our Quick-Start Nutrition Guide absolutely FREE!. Ladies, join Rachel for weekly workouts, and accountability to find
Group classes are an exciting way to have access to our expert coaching, learn and improve fundamental strength movements; all while having the support of your teammates. We call this our team sessions for a reason: camaraderie, commitment, and effort. Sign-up for a free consultation to join one of our groups.
Individual design is provided by one of
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