You can achieve it by aligning your body in a natural and fuctional manner and restoring a healthy upright posture at the same time. SIGNIFICANTLY LESS KNEE PAIN - I had been suffering from intense knee pain with no significant relief from traditional physical therapy. I became very frustrated until a friend recommended Natasha and her posture alignment method.
Since starting nine months ago, my issues have improved tremendously. The combination of her knowledge and enthusiasm have made for a very positive experience. NOW I CAN WALK DOWN STAIRS NORMALLY - I've been going to Natasha for over two years to alleviate my knee pain. I do her recommended exercises, based on my body's alignment issues, every morning and go back to her for update sessions once a month.
Since starting nine months ago, my issues have improved tremendously. The combination of her knowledge and enthusiasm have made for a very positive experience. NOW I CAN WALK DOWN STAIRS NORMALLY - I've been going to Natasha for over two years to alleviate my knee pain. I do her recommended exercises, based on my body's alignment issues, every morning and go back to her for update sessions once a month.
Services
Chances are you have never heard of restorative exercises for postural alignment. Or someone may have mentioned it to you but you are not sure what it is or whether it is a right fit for you. A short description of my services would be "Personal Training for better alignment using restorative exercises and better alignment practices during regular activities such as standing, sitting, walking, bending, gardening, etc."
The first visit is on average 90 minutes, up to two hours. During this time, we will discuss what chronic pain, functional, balance or other issues you may have and why you have decided to try this approach. You will maximize your visit if you come fully prepared. It includes comfortable exercise clothes plus an outfit for taking pictures.
I am so grateful I found Upright Posture Fitness. A couple of months after giving birth to my son, I suddenly developed severe hip pain. It was so painful that I could barely walk, which left me almost incapable of taking care of my new baby. I met with Natasha and within a week of following the exercises she provided, I could walk again with only a slight limp.
Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who is right? What if they both are? In this book, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified "shoes are good" or "shoes are bad" arguments.
This DVD will provide your movement-starved body many of the missing Daily Movement Multivitamins it needs to thrive! With this simple, accessible, and effective Daily Movement Multivitamin, you can add high-quality movement to your life. If you prefer a download version instead of DVD, you can get an instant access to the same 18 exercises + 5 alignment tips as on DVD to the left.
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