Fitting Fitness In can help you to start a journey towards overall wellness by learning how to set measurable goals, stay motivated, make healthy food choices, and find a fitness program that works for you. We will work with you to create a customized fitness and nutrition program that fits your unique lifestyle.
Whether you are an active senior, a busy traveler, a mom with young kids, we can help you set your goals and stay accountable. Personal Training One-on-one or small group training programs built for you to gain strength and lose inches, without stressing your body to injury. Online Training & Coaching Online training and coaching program to move you towards your weight loss and fitness goals.
Whether you are an active senior, a busy traveler, a mom with young kids, we can help you set your goals and stay accountable. Personal Training One-on-one or small group training programs built for you to gain strength and lose inches, without stressing your body to injury. Online Training & Coaching Online training and coaching program to move you towards your weight loss and fitness goals.
Services
In 2002, certified personal trainer Holly Kouvo had a vision: to create an independent personal training company that teaches clients innovative ways to fit exercise into their daily lives. Active seniors can improve balance and strength using chairs. Busy working moms could build strength by doing arm curls with a gallon of milk while waiting in line at the grocery store.
Personal Training One-on-one or small group training programs built for you to gain strength and lose inches, without stressing your body to injury. Online Training & Coaching Programs Our Online programs offer you flexibility to get fit on your time.
However, Holly can give you guidance and motivation through phone or Skype calls, a private Facebook group, motivational articles, healthy recipes and individual attention to your food and exercise logs.Our programs use Fitting Fitness In's app on your phone, tablet or online. Speaking and Corporate Events We offer a variety of packages for conference speaking, panels, and corporate programs.
However, Holly can give you guidance and motivation through phone or Skype calls, a private Facebook group, motivational articles, healthy recipes and individual attention to your food and exercise logs.Our programs use Fitting Fitness In's app on your phone, tablet or online. Speaking and Corporate Events We offer a variety of packages for conference speaking, panels, and corporate programs.
Fitting Fitness In is such a challenge, but our At Home program offers you the flexibility to get fit on your own time. However, you are not alone! Holly can give you guidance and motivation through phone or Video calls, motivational articles, healthy recipes, and individual attention to your weekly food and exercise logs using our private Fitting Fitness In app or online.
This innovative training program will help you improve your concentration, make better decisions, and clear brain fog so that you're always playing your A-Game. Follow a program developed by top scientists, certified brain trainers, and anti-aging specialists to sharpen your skills and competitive edge.
One-on-one sessions, customized for your unique needs and goals. Personal Training sessions last one hour. At the first session, I do a fitness evaluation that includes testing strength, flexibility, and endurance along with a complete medical history and exercise profile of what you enjoy doing for exercise and what you don't enjoy.
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Alison Colby-Campbell
Nov 26, 2021
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