Imagine being free from emotional chains that bind us and living a life full of potential and possibilities. Being fully alive, having a fulfilling life and healthy relationships is possible for all of us. But we can get in our own way and short change ourselves. Fear, guilt, shame, sadness, pain, past traumas, addictions and compulsions all contribute
I'm a psychotherapist in private practice in Northampton, Massachusetts specializing in Internal Family Systems Therapy (IFS) and mindfulness approaches. I work with adults, couples and teens concerned with a range of issues, including depression, anxiety, addictions, trauma, relationship problems, life decisions, creative and spiritual struggles, and
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