At CrossFit 313 we are dedicated to giving you the best possible workout regimen to cater to your body type and strengths. Check out our 3-1-3 guide below that will give you an idea about what to expect in our gym!
At CrossFit 313 there are THREE different standards for evaluating and guiding fitness - follow the ten general physical skills to develop
Samantha Martinez —
Critical: Communication
would not recommend, coaches paid no attention to me as a new member.