Our team is driven to help you reach optimal health through personal training, pilates, yoga and strength training classes, BEMER, and massage. We foster personal relationships and provide solutions to your problems through ongoing support and accountability. Our upscale studios reflect positive energy, a welcoming environment, and a friendly spirit
Heather Wood —
I love everything about Fitness by Design. I am so thankful I found them- my personal training sessions are filled with variey
My name is T.J. Brooks, Personal Trainer and Owner of Merle Hay Fitness Personal Training. Over the past few years I have been following my passion to help others reach their goals and get healthy. Having worked with both women and men, my experiences have shaped my views and approach towards health and fitness from all angles.
Allowing me to help
Shibani Kudchadkar —
I worked with TJ & Devin on my journey to fitness. They are really the best mentors and workout professionals in Des Moines
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