Fran Wow looking at my before picture to where I am now is incredible. The before pic was from 2012; 6 months after I had my second baby. I decided I had enough feeling awful about myself, and I decided to take charge of my life by changing it for the better. Meeting Brian Benoit and joining PLF was one of the best decisions I have ever made.
Nitrates
Chris Cecil —
This IS the gym. No machines here. Concrete floors, racks with bars and plates, kettlebells, ropes, sleds, rings, tires and
I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition. After 10 years of working with Anne, I must sing her praises. Even after multiple spinal surgeries, I'm still hiking and biking.
I am 63 years old with osteoporosis and
Sean G. —
I have been working out (off and on) since I was a teenager and now with Anne for the last 7 years. She has a deep knowledge