I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition. After 10 years of working with Anne, I must sing her praises. Even after multiple spinal surgeries, I'm still hiking and biking.
I am 63 years old with osteoporosis and can still lift more weights than my fairly fit 28 year old daughter. I'm proud of how I have managed to maintain physical strength but I couldn't have done it alone. I shudder to think where I'd be if I hadn't found Anne! Anne is very well educated in many aspects of nutritional health in conjunction with her expertise and knowledge of appropriate exercise regime for each individual client.
I am 63 years old with osteoporosis and can still lift more weights than my fairly fit 28 year old daughter. I'm proud of how I have managed to maintain physical strength but I couldn't have done it alone. I shudder to think where I'd be if I hadn't found Anne! Anne is very well educated in many aspects of nutritional health in conjunction with her expertise and knowledge of appropriate exercise regime for each individual client.
Services
I have an extensive background in the medical field as well, which has enabled me to be well qualified for the certification that I hold. A brief bullet point history. Please feel free to ask me for more detail on any of this information. As a certified medical assistant I performed all jobs from stress testing, EKG's and lab work, to Xrays and physical therapy.
All sessions include a variety of weightlifting techniques to keep your exercise interesting and to keep your body from getting used to the same routine every time. One session a week would keep you fit enough to work around the house and do daily tasks with more ease. Two sessions a week is enough to make changes to your body and realize significant progress.
A personal trainer has the expertise to guide you to proper form for your exercises. Improper form can not only lead to an immediate injury, but it will also create muscle imbalances, which could lead to joint issues over a longer period of time. Not to mention that you can do something wrong all day long and never see any results.
Creating advanced contact form up to 10 fields with dropdowns / checkboxes / radio buttons (+extra fee for extra fields). The template you have purchased from us will be customized with your logo, colors and content up to 6 pages (additional programming is not included). Finally, we will install it on your server.
Lifelong Fitness is celebrating its sixth year in the Market Place location this year. Anne Micci, owner, is not new to the area, but this location is unique to any fitness facility in the Nashua/Hollis area. This completely private studio is only one-on-one. No sweaty gym rats; no competition; no one looking at you work out; and no distractions for you or the trainer, Anne Micci.
Reviews (1)
Sean G.
May 03, 2020
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I have been working out (off and on) since I was a teenager and now with Anne for the last 7 years. She has a deep knowledge for fitness and best practices. As an added bonus by being in her presence over time, you will learn a lot about nutrition. She is an excellent motivator and has become a dear friend over the years! I highly recommend her services as she keeps you engaged and motivated!!
