Pilates will help your body move better in daily life while stretching, strengthening, and lengthening the muscles you were just working on. At Modern Body Pilates, every effort is made to ensure a welcoming, nurturing environment where clients can embrace the benefits of Pilates on traditional equipment that will transform their bodies.
Modern Body
Jme S. —
This routine has been an absolute game changer for me.Its a perfect 30 minute workout that shows results.Who doesn't
Our classes use the versatile STOTT PILATES' Reformer, Stability Chair, Stability Barrel, HALO trainer and Mat. This specialized equipment uses spring resistance to optimize every aspect of your workout. You will strengthen every muscle in your body, improve your balance, coordination, and muscular endurance.
All of our Instructors are specifically
Eileen Freedland —
Cat is wonderful for her specialized FST which is essential for seniors as well as a great Pilates instructor. Melissa is
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