(10) (10)
(732) 722-7562
Learning to be comfortable being uncomfortable. Doing exercises and movements that you never thought were possible. With our Strength and Conditioning program to not only work the cardiovascular system, but developing lean body mass as well. Once you spend a week at Spark we will promise you that you will be addicted!
Class structure will vary day
Chris Maguire —
Always a great workout. No better place for stress relief. Really fun and supportive atmosphere for people all skill levels
Our One on One program begins with a Complementary Consultation, where we discuss your goals, medical history and current nutrition. We then perform a Fitness Assessment, where objective information is gathered to help us determine the correct course of action needed to help you safely and effectively reach your goals.
Think of this as a "snap shot
Our Mission is to create a healthier community through health, fitness and nutrition education; one person and one group at a time. In short, we hope to make a whole lot of people a whole lot healthier and keep them on this planet a whole lot longer. To help us with our undertaking we've gathered an inspiring group of professionals to work together
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