Has your balance and agility deteriorated and it's starting to prevent you from staying active? Do you suffer from arthritis, back pain, or Parkinson's disease? Yoga Therapy can help! Book a session with me to find out how Yoga Therapy can help you and your unique health challenges. Or attend one of my classes to join a community of people with similar
Rebecca D. —
I attend Petra's gentle yoga class at the downtown oakland seniors center on Friday's. No need to signup in advance
Each breath gives us life. Everyday is a new day to celebrate with love and joy. We could free ourselves from physical and emotional suffering by bringing our mindfulness and awareness to breath, movement and relaxation. More doctors today are recommending that patients do yoga as a supplement to traditional medicine.
For those who are experiencing
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