It's for those in the community seeking smaller, more private class sessions, along with well-being, strength, fitness, and awareness. Enjoy a personal healing practice in a comfortable environment with like-minded individuals. In Yoga nidra, the goal is to move into a deep state of conscious, awareness sleep, which is a deeper state of relaxation with
Mary G. —
Love it here! Having never taken a yoga class in person before I was a little nervous my first class, but Annette made me