Name: Yoga
Address: 287 S Gratiot Ave, Mount Clemens, MI, 48043, US
Telephone: (586) 229-2421
Rating: 5

It's for those in the community seeking smaller, more private class sessions, along with well-being, strength, fitness, and awareness. Enjoy a personal healing practice in a comfortable environment with like-minded individuals. In Yoga nidra, the goal is to move into a deep state of conscious, awareness sleep, which is a deeper state of relaxation with awareness.

This state involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake - going past the unconscious to the conscious. A 30 minute flow begins the class with a 60 minute meditation/nidra. All levels welcome. Get the benefits of yoga nidra and salt therapy in one session.

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Class Decriptions Report

Level 2: Moderate level yoga suitable for students with some experience and for those comfortable moving from floor to standing postures multiple times. Modifications are offered, and classes are focused on foundation, alignment and breath. Basic/Beginner: This specialty class introduces and combines sequencing and detailed alignment to access a chosen posture.

Salty Yoga Report

Since ancient times, halotherapy (or salt therapy) has been used to treat all kinds of health problems and strengthen the immune system. Salt is a mineral rich in anti-bacterial, anti-viral and anti-inflammatory properties and when inhaled it is thought to help detoxify the respiratory system. Salt therapy combined with yoga allows the body to breathe more easily and come deeper into the poses; feeling rejuvenated and revitalized.

Reviews (5)

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Mary G.

Apr 04, 2021

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Love it here! Having never taken a yoga class in person before I was a little nervous my first class, but Annette made me feel really comfortable. What I like the most about this studio is it’s small and you get a personal experience. Candlelight yin is super relaxing and it helps me de-stress.

Lisa Gil

Sep 28, 2020

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This yoga studio is wonderful. The instructors are fantastic and very attune to student needs and levels making sure that everyone is comfortable no matter your level of expertise. Class sizes are smaller allowing for more individual attention. I’ve tried several different classes so far and love them all!
Always looking forward to my next class,
Lisa

Seth Baetens

Dec 13, 2019

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The class was very relaxing. I felt like a million bucks after following the stretches and poses the instructor gave us. I would go back in a heart beat. I recommend this 100%.

Kaylee Viaene

Oct 29, 2019

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Amanda P is an excellent yoga teacher. She puts so much thought and energy into each class and mixes it up each time I take her class. She is very knowledgeable, friendly, and overall a great person.

Coby Valead

Jul 16, 2019

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Great class tonight. Very relaxing. I felt like the instructor really connected with me. I didn't feel rushed through the poses, it was great. Highly recommend Annette's class.