To provide unparalleled levels of Yoga instruction and stress reduction in a calm, peaceful, safe and beautiful environment. See below for our Schedule of Classes. Note location of each class for either Rochester ("UpDog Yoga") or Sterling Heights ("UpDog Yoga Sterling"). Online pre-registration ensures a spot and is required for all ONLINE Live Stream
Ryan Parkinson —
My wife went for the first time today to Updog Yoga. My mother had gone before and had had a good experience, but I have
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