Join us back inside our gorgeous downtown Pittsfield studio, outdoors at some of the most beautiful locations in the Berkshires, connect with our community online live from home, or practice on your own terms (anytime, anywhere) with our library of on-demand classes. BYDF is a community-minded wellness studio, located in the heart of The Berkshires
Sarah Leidhold —
I just had the best time at a Zumba class tonight. This is a stressful time of the year and this gave my brain a break. I
I am an American Council on Exercise (ACE) certified personal trainer. In the ten years since I have been a trainer I have gained the knowledge and experience to guide you and your family to achieve physical fitness. As a fitness nutrition specialist I can inform you of many different ways to fuel your exercise and your recovery.
As a Therapeutic Exercise
Debra Hugabone —
I have been training with Charles for several years. Charles is a trainer that will always have your best interest by improving
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