Join us back inside our gorgeous downtown Pittsfield studio, outdoors at some of the most beautiful locations in the Berkshires, connect with our community online live from home, or practice on your own terms (anytime, anywhere) with our library of on-demand classes. BYDF is a community-minded wellness studio, located in the heart of The Berkshires, providing in-studio, outdoor classes and virtual classes for all ages, levels and abilities.
Whether you are a seasoned practitioner or trying a class for the first time - we are here for you. Come meet our friendly, compassionate, deeply supportive, experienced instructors; and become part of our warm, welcoming, loving community!
Whether you are a seasoned practitioner or trying a class for the first time - we are here for you. Come meet our friendly, compassionate, deeply supportive, experienced instructors; and become part of our warm, welcoming, loving community!
Services
Berkshire Yoga Dance & Fitness is a community minded studio owned by instructor and Berkshire native Rachael Plaine. We are thrilled to welcome you back to our beautiful, historic, 1,600 square foot studio; have you bask in the bright, open space and gorgeous natural light; meet our friendly, compassionate, deeply supportive, experienced instructors; and become part of our warm, welcoming, loving community!
Transformation awaits with our selection of class formats, memberships and packages designed to fit your unique needs. We know from experience in our heart and soul that yoga, movement and meditation are most effective when practiced consistently. If you're coming to class weekly, twice a week, or more - membership is your best value - for body, mind and spirit!
Our private sessions are custom designed to meet your needs and interests and are accessible for all ages and abilities. Looking to work on your personal practice online from the comfort and safety of your own home? Or have another special person in your life or group that you'd like to have an online class with?
Reviews (10)
Sarah Leidhold
Dec 17, 2021
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Donna Pivero
Nov 01, 2021
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Cecylia Arzewski
Jun 06, 2021
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Jessy Wheeler
Jun 05, 2021
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Amy Romanczuk
Jun 04, 2021
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I found Berkshire Yoga Dance & Fitness early on in the COVID pandemic, when I was missing access my local fitness options. I thought I was just finding an online yoga class, but instead found a community. Rachael Plaine is one of the finest yoga instructors I know, and BYDF reflects her care, compassion, and commitment to mind/body health completely. I've been taking classes regularly, online, and seen my practice deepen, felt physically stronger, and have reinforced techniques to keep my mind healthy during a scary time for the world. All of this through online classes! Berkshire Yoga may be over
Helen Casey
Apr 27, 2021
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Berkshire Yoga Dance and Fitness and Rachael have been my go to place for yoga and peace of mind during the Covid 19 shutdown.
I’m from the Berkshires but Live in FL, and with Rachael’s knowledge and forward thinking she has given us a safe and place to practice and a sense of community.
This practice has been a life saver for me.
Thank you Rachael for all you do
Helen
NO photo 🙃
I’m from the Berkshires but Live in FL, and with Rachael’s knowledge and forward thinking she has given us a safe and place to practice and a sense of community.
This practice has been a life saver for me.
Thank you Rachael for all you do
Helen
NO photo 🙃
Joanne Williams
Apr 24, 2021
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Berkshire Yoga Dance & Fitness has provided a much needed community during this pandemic. Rachael is a rock star! She is knowledgable, helpful, creative, and exudes positivity. She is able to take requests at the start of class for which body parts we need to work on, and piece together a class that addresses these and flows so smoothly that you would never have guessed she just came up with it. When providing challenging poses, she also gives modifications to accommodate all. Rachael has gone out of her way to find ways for us to continue our practice safely throughout the pandemic. Love the plans
Loretta Filippelli
Apr 20, 2021
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I met Rachael during the pandemic. She is a gifted, amazing, dedicated yoga instructor and a beautiful human being. For many months during the pandemic Rachael & Berkshire Yoga Dance & Fitness offered free yoga classes on Facebook. This was a huge bright spot at a rather dark time. She is a creative, dynamic, communicative instructor and always professional. I have practiced yoga for almost 30 years in-studio but now that I have experienced classes with Rachael via Zoom I have decided to continue and I highly recommend any level yogi to join her classes, you won't be disappointed. LFK
Joanmarie Angelo
Apr 17, 2021
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Christine
Apr 15, 2021
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I love Rachael"s Zumba and Yoga classes! Zumba is so much fun and Rachael is a terrific Zumba instructor! Rachael's Yoga classes are the best; there are people of all levels in the class. I am a beginner, but I have no difficulty doing her class. The studio has a wonderful, relaxing vibe which makes the yoga practice all the more enjoyable. The outdoor classes that I have attended are held on the shores of one of our beautiful lakes with the beauty of the Berkshires all around us! I have the highest regard and praise for Rachael and Berkshire Yoga Dance & Fitness and I highly recommend taking any
