Because Pilates is designed for your body, no matter if you are an athlete, post-partum, elderly, with scoliosis, or after spine surgery. Pilates technic is strengthening your body with a great flow. Starting with Fundamentals and move on in baby steps. In Pilates, you are the teacher of your body.
You become aware of what is best for you. You know
Katie Shaffer —
Friendly, talented instructors at Rotem's Pilates. Lots of personal attention and classes for all ages and all levels. Rotem
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