Find yoga studios in Portsmouth

The Pilates Room offers private and semi-private classes in Reformer and mat Pilates. Pilates targets back-pain issues, shoulder rehabilitation, and knee problems, and is an ideal exercise regimen for those who are dedicated to increased strength without impacting the joints. Tennis players, golfers, cyclists, and runners can improve core strength,

Please be patient with us and all beings during these unprecedented times. In accordance with CDC recommendations, masks are no longer required in the studios. It is recommended that if you are not vaccinated to continue to wear a mask inside when social distancing is not an option. Please know we will not ask you and we trust you to do the right thing