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(919) 758-8557
Get it all in this one class. Work those dancer legs at the barre, get your heart rate up with a little cardio jump board and finish off with upper body and abs on the reformer. For everyone who is new to Pilates Equipment and wants an enjoyable workout at a slower pace. This class will start from the beginning.
Bodhi is a 4 point suspension system
Wood Lovell —
Pulse Pilates is awesome. As a guy, I historically focused on more traditional means of exercise, like cardio and weightlifting
At flowCORPS we believe in science-driven programming. Our instructors are educated movement specialists. Our workouts are proven to be effective. With locations in both Raleigh and Chapel Hill, we are The Triangle's premier, locally-owned Pilates studio and fitness destination.
Each location is equipped with XFormers(R) (our High-Intensity Pilates
Nina Kalantari —
I’ve been going to FlowCorps for about 6 months and have loved it! I reached out to them when I got pregnant to see if
Smart Body pilates is the premier Pilates studio in Raleigh. Our studio offers Pilates mat and apparatus classes, yoga, and onsite massage. Boasting highly trained instructors and the best in equipment and facilities, Smart Body is the right studio for you, whether you are experienced or a first timer.
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