STELLA COOK works with clients as a fitness pro with an emphasis on pilates and dance-based movement. Her calm and laid back teaching style delivers serious results. She's passionate about helping people find their own vibe with exercise. Stella thinks that working out should be fun and if it isn't, she'll fix that for you.
Her classes are dynamic
Nicole Marie Cranley —
How much do I love Base? Let me count the ways...oh wait, I'd be counting forever. But seriously, I've been a student of
The online sessions keep me connected, motivated and strong. They are easy to join and provide just the right level of challenge. Thank you InsideOut Body Therapies for offering such a great variety of offerings during this time when we need each other more than ever. IOBT has made a huge difference in maintaining our health.
The attention to detail
Samantha Chase —
I am bias because I do work here a few hours a week, but I started as a client and continue as a client. Fabulous instructors
Two sisters, Amy Taylor Alpers and Rachel Taylor Segel, trained under Romana Kryzanowska, Joseph Pilates' protege and inheritor of his studio in NYC, and founded their studio in Boulder in 1990. The Pilates method is a system of movement and therapeutic exercise developed over a span of 60 years by German born athlete and physical therapy pioneer, Joseph
Catherine Boone —
The teachers are incredibly knowledgeable about anatomy, what muscles the exercises are meant to work and what good form
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