Get it all in this one class. Work those dancer legs at the barre, get your heart rate up with a little cardio jump board and finish off with upper body and abs on the reformer. For everyone who is new to Pilates Equipment and wants an enjoyable workout at a slower pace. This class will start from the beginning.
Bodhi is a 4 point suspension system that creates a workout where balance, strength and flexibility work together. 30 min. of Bodhi is combined with 30 min. of Cadillac to give a complete body workout. This gently rigorous, heart-pumping class is your ticket to feeling good. Jamming to music for 45 minutes of low impact horizontal jumping will provide you with a great way to get your cardio in while toning your abs, legs and butt.
Bodhi is a 4 point suspension system that creates a workout where balance, strength and flexibility work together. 30 min. of Bodhi is combined with 30 min. of Cadillac to give a complete body workout. This gently rigorous, heart-pumping class is your ticket to feeling good. Jamming to music for 45 minutes of low impact horizontal jumping will provide you with a great way to get your cardio in while toning your abs, legs and butt.
Reviews (10)
Wood Lovell
Dec 16, 2020
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Pulse Pilates is awesome. As a guy, I historically focused on more traditional means of exercise, like cardio and weightlifting. Frankly, I was a bit skeptical of pilates. I ended up finally going to Pulse Pilates with my wife (who's a diehard regular at Pulse). I'm now addicted -- it's rapidly helped my core strength, flexibility, and other muscles that I didn't even know that I had. I've found that pilates is a great supplement to the other traditional forms of exercise that I still regularly do. Pulse Pilates is a fun environment (that takes all of the appropriate COVID precautions) with extremely
Macon Singletary
Jun 03, 2019
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Elisa and her team at Pulse Pilates are beyond exceptional! My family and I have been happy clients for several years, and we have nothing but good things to say about Pulse. The environment is fun, warm, and welcoming, and the facilities are immaculate. The staff is highly trained and daily help clients achieve the results they're looking for through the wide variety of classes they offer. We're extremely thankful to have found Pulse and to be able to stay in shape among friends that treat us like family. Highly recommended!
Destiny Crossingham
Jan 25, 2019
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Mary Phelps
Aug 27, 2018
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Diann Unruh
Dec 15, 2017
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Lisa Medlen
Nov 06, 2017
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Pulse has been a life changer! I noticed immediate physical results after the first few classes. My strength, flexibility and core have all improved so much. Elisa and her team do an amazing job of supporting and encouraging you while making you feel like a rock star! They're all extremely knowledgeable, not only about pilates but about the human body as well, and do a great job of giving every student individualized attention. I always leave feeling alive and renewed!
Randy Wood
Jul 08, 2017
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I'm so glad I started taking Pilates classes at Pulse. Not only have I gotten in better shape & more fit but I've gained some muscle from the Stretch & Strength class and especially the Bodhi, which is key for guys. They absolutely have the best instructors in Raleigh and they really give each person guidance on the proper method of every exercise. I'm committed and hooked to Pilates at Pulse since it just keeps getting better and better. Everyone is so nice and friendly there and helps you to feel comfortable and relaxed.
Donna
Jun 07, 2017
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Madison R.
Jan 27, 2015
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Christine M.
Nov 25, 2014
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Wow this is a fantastic Pilates studio. I have been to several in southern CA and also here locally since relocating back to the area. The equipment and level of instruction are superior to others that I have been to. The studio is light and bright and airy and very clean. Class size is limited so you get really individualized attention and the instructors are upbeat and positive. Thank you Elisa! You get a great full body work out without injury and feel stretched and long and lean afterward. Highly recommend and I will be going back!
