To provide unparalleled levels of Yoga instruction and stress reduction in a calm, peaceful, safe and beautiful environment. See below for our Schedule of Classes. Note location of each class for either Rochester ("UpDog Yoga") or Sterling Heights ("UpDog Yoga Sterling"). Online pre-registration ensures a spot and is required for all ONLINE Live Stream classes.
Walk-ins for in-person, in-studio classes are always welcome on a first come, first serve basis after giving first priority to pre-registered clients. For those who wish to practice at home, check out our "UpDog Yoga From Home" Online Live Stream classes and Facebook Video library of 270 pre-recorded classes.
Walk-ins for in-person, in-studio classes are always welcome on a first come, first serve basis after giving first priority to pre-registered clients. For those who wish to practice at home, check out our "UpDog Yoga From Home" Online Live Stream classes and Facebook Video library of 270 pre-recorded classes.
Services
Click a date on the calendar below to view daily/weekly class schedule. Use the "filter" in upper right corner to narrow your search for specific classes, times or instructors. Online pre-registration ensures a spot and is required for all ONLINE Live Stream classes. Walk-ins for in-person, in-studio classes are always welcome on a first come, first serve basis after giving first priority to pre-registered clients.
Click a date on the calendar below to view daily/weekly class schedule. Use the "filter" in upper right corner to narrow your search for specific classes, times or instructors. Optionally, you can also download the free MindBody App to your mobile device. Online pre-registration ensures a spot and is required for all ONLINE Live Stream classes.
The UpDog Yoga From Home Online Facebook Group is stocked with a complete video library of over 270 pre-recorded Yoga, Meditation and Mindfulness classes, from a variety of UpDog instructors, which you can view at your convenience anytime! Once your purchase is complete, log-in to Facebook and request to join the group (you must have an existing Facebook account or set one up to access): UpDog Yoga From Home Facebook Group.
We offer a variety of Outdoor Yoga Classes and Events in our local Rochester and Sterling Heights communities, and the greater metro-Detroit area. We absolutely love to play outside, and there's nothing like experiencing a Yoga class in nature and the great outdoors! See below Schedule for current/upcoming Outdoor events which are updated seasonally.
All of the above provide a slower pace with lots of guidance from the instructor to provide a basic understanding of breath and alignment. We also offer an "Introduction To Yoga Workshop Series" quarterly for those who would like to ease into their practice with one-on one attention in a smaller group setting.
Reviews (9)
Ryan Parkinson
Nov 02, 2021
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My wife went for the first time today to Updog Yoga. My mother had gone before and had had a good experience, but I have 0 positive expectations for this business following tonight.
My wife is pregnant and wanted to stay healthy for herself and our baby. Updog Yoga was offering a free first visit (positive and a great way to get people interested in their health. I won't say bad about the good they're doing). She started her yoga poses with the instructor and had strong belly pain as some of the poses were too much for her. She went to leave, but was told by the instructor she couldn't leave as
My wife is pregnant and wanted to stay healthy for herself and our baby. Updog Yoga was offering a free first visit (positive and a great way to get people interested in their health. I won't say bad about the good they're doing). She started her yoga poses with the instructor and had strong belly pain as some of the poses were too much for her. She went to leave, but was told by the instructor she couldn't leave as
Aaron Harneck
Jul 02, 2019
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Mildred Robinson
Dec 07, 2017
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I just celebrated my one year anniversary with Joy Yoga Center and am looking forward to continuing my practice with them! My favorite instructors are Heather, Larry, and Natalie. The flow and power flow classes are fantastic! They have really pushed my practice to a new level! And Leslie, the manager, is so sweet and awesome! I recommend this studio to everyone.
Argie Ford
Jun 16, 2017
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Patricia Caldwell
Jun 15, 2016
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Updog, my happy place. Peaceful and healing, the perfect studio.
The place you go to unwind, and just let go of life's tensions. The instructors practice with a gentle adjustment and soothing touch.
The owner Dwane is generous, often offering free classes and giving back to the community. I've been to many studios and always return to Updog.
The place you go to unwind, and just let go of life's tensions. The instructors practice with a gentle adjustment and soothing touch.
The owner Dwane is generous, often offering free classes and giving back to the community. I've been to many studios and always return to Updog.
Kimberly Vokal
Jan 05, 2016
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Updog yoga studio is not just a great place to practice yoga, it's a great place to practice community. The teachers not only care about their students, they go above and beyond to make sure students feel welcome and safe regardless of their level of practice. Whatever it is that brings you to your mat, know that you will always get a warm welcome and a great practice at Updog!
Charlene Napiewocki
Nov 02, 2015
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Updog is a wonderful yoga studio. It has many different styles of classes for all levels. This studio is my favorite in the Detroit area because the atmosphere is welcoming and calm. A great place to begin learning about yoga or to further your current practice. The yin taught here is truly the best and the vinyasa classes are challenging, but also fun.
Shelleen McHale
Oct 29, 2015
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Robert Kost
Jul 08, 2015
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