I have been going here for about 3 years and all I can say is they give you the results you're looking for. I'm 60 years old and I have never been in better shape and I feel strong and great because of his method of training. I highly recommend him to anybody who wants to get in the best shape of their life.
If starting a new workout feels intimidating
Allen Mullaney —
Positive: Professionalism
I have been training at Spartan for six years. I feel rejuvenated after every work out. ready
Life is Food and Exercise (L.I.F.E) is conveniently located 2 minutes from the Quincy T @ 1400 Hancock Street, Quincy MA. Our Health and Fitness Center offers personal training, meal planning, diet and nutrition products, youth athletic training, boxing, and group classes, all under one roof. The focal point of our facility is the fitness department
Linda Medina —
I really enjoy group fitness classes. The 3d scan and meal plan are toosl to help you meet your goals
SNF Fitness is a Personal Training & Strength Studio, we are not a 'gym'. Clients from an array of backgrounds and ability levels meet with us in an appointment based manner to focus on the IMPORTANT parts of a proper Strength Training program & Nutrition protocol, while eliminating the useless crap.
If followed correctly, progress is limitless. Our
Aj Marchionne —
Steve is a very knowledgeable personal trainer who not only tailors the proper workout for each individual, but also assists