Welcome to Valley Fitness your home for fitness in Harrisonburg and Rockingham county. Whether the goal is to lose weight, build endurance, gain muscle or just improve the overall quality of life we have been the Valley's choice for over 30 years. Members at Valley Fitness enjoy a state-of-the-art workout facility, top-tier amenities and the best fitness options in the industry.
Valley Fitness provides the very latest cardio equipment, such as elliptical machines, stair climbers, rowers, treadmills and stationary bikes as well as a full sets of free weights and high tech strength training equipment. We offer options for every fitness level, from beginning exercisers to elite athletes looking to sharpen their speed, agility, power and endurance.
Valley Fitness provides the very latest cardio equipment, such as elliptical machines, stair climbers, rowers, treadmills and stationary bikes as well as a full sets of free weights and high tech strength training equipment. We offer options for every fitness level, from beginning exercisers to elite athletes looking to sharpen their speed, agility, power and endurance.
Services
How often do you finish a workout and wish you could jump into a pool to cool off? Now you can! At Valley Fitness in Harrisonburg, we have a swimming pool that can be used to swim laps or take part in aquatics classes. Aquatic exercise is a great fitness option for those looking for low impact exercise, or anyone looking to rehab from an injury.
If 30 is the new 20, then something must be the new 30! Whether you're 60, 70, or 80, it's never too late to improve your physical fitness and feel like you have shaved a few years off of your age. At Valley Fitness in Harrisonburg, we are dedicated to helping seniors stay healthy and active through our Silver Sneakers physical fitness program.
If you're working on weight loss, but your only workout is a cardio routine, you are missing out on the weight loss benefits of strength training. In fact, one of the most effective weight loss programs is circuit training, which speeds up your workout by stacking different exercises back-to-back so that you can target different muscles in quick succession.
If you want to add some variety to your cardio workout and you are tired of running on a treadmill, take a few laps around our indoor track. Whether you're coming to the health club for weight loss services or strength training, a short jog can be a great way to warm up or cool down. In addition, a lot of people find that they hit plateaus on a treadmill or other cardio equipment and then break through them with some normal running.
Our gym in Harrisonburg, VA offers a huge selection of free weights, which can be used in circuit training or in stand-alone exercises. Weight lifting should be a part of any weight loss program, regardless of your current shape or size. Not only does it help to build muscle, but it also helps you to burn fat and keep burning calories by stimulating your metabolism.
Reviews (6)
Ali Honets
Sep 21, 2021
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Nicholas Fite
Sep 21, 2021
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Ila Sue
Aug 17, 2021
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John Will
Nov 10, 2020
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Jason & Jess Damico
Oct 21, 2020
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We love our gym! The staff here are amazing and super friendly. They have a great selection of machines and free weights! Not only is this facility clean and amazing, but the other members here are just as friendly and welcoming. It’s great to be in such an encouraging environment. We highly recommend them!
Alex Kalinchuk
Sep 18, 2020
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