You'll receive a call from us within 24 hours to schedule a complimentary 1 on 1 Intro. In this 45 minute session, you'll be able to sit down with a highly qualified and experienced coach to chat more about your fitness background, goals and obstacles. Based on what we learn in your Intro, we'll give you our recommendation on your first steps in your journey with us.
If you are ready to make a lasting impact on your fitness, we are ready to provide all the tools and accountability you need to succeed! I feel better when I get out of bed in the morning. My numbers are pretty much on par with what I was doing while playing college football, but at a lower body weight.
If you are ready to make a lasting impact on your fitness, we are ready to provide all the tools and accountability you need to succeed! I feel better when I get out of bed in the morning. My numbers are pretty much on par with what I was doing while playing college football, but at a lower body weight.
Services
At 3xF we know proper exercise and nutrition can be transformative by significantly improving quality of life and preventing or reversing chronic disease. Our mission is to impact the health of our community by impacting 300 families in Staunton, Augusta, and Waynesboro. The mission of 3xF is to intimately know and serve 300 families and make better husbands, wives, mothers, and fathers.
We believe if you are going to do something, you should do it right. Form is the foundation of both an efficient and effective fitness routine and a healthy life. Proper movement not only prevents injuries and provides rehabilitation of old injuries; it also increases strength and range of motion with or without equipment.
In January of 2016 our current location was built from the slab up with one thing in mind; creating a space to serve our clients the best way possible. From our oversized bathrooms and showers to the custom trusses supporting our climbing ropes, every need was accounted for. At 3xF we take pride in a clean and well organized facility.
Give us a call at 434-328-0141 or drop us and email at Ryan@3xf.fitness to set up a free one on one intro so we can learn more about you and you can learn more about us and try a free workout. You are also welcome to check out a free class too. All you have to do is drop us a line. Do I have to know anything about functional training or have experience working out to get started?.
CVC classes provide fun, high energy functional strength and aerobic conditioning to students of all fitness levels. During CVC, you will burn calories and get lean and tone while engaging in movements designed to increase confidence (balance, coordination, flexibility, and strength) and boost energy levels.
Reviews (11)
Kerri Hite
Nov 04, 2021
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What an amazing group to be a part of! The coaches are absolutely incredible! They are always trying to help you become the best version of yourself and praise you for your accomplishments big and small! Oh and the people you meet along the way and work out with daily are just as supportive! It’s the most accepting family and I am so happy that I took the leap to join it!
Alan Martin
Jun 24, 2021
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Quality gym space and you get to work with coaches. This really helps me with results and accountability. Both group classes and personal sessions available. Most sessions are just under an hour and makes it easy to fit in with a busy schedule. The cost is reasonable if not underpriced for the training you get.
Overall it is an A+ operation!
Overall it is an A+ operation!
Darin Clements
Apr 24, 2021
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Throughout my life I have never been able to make “the gym” happen at any large chain gyms. I would even go so far as to sign in an leave without working out just to get credit for going a certain number of times to keep it cheaper for me through my work. Not at all motivated to do the workout on my own. I’ve been going to 3xF since January and I now attend more than 10 classes a month and look forward to going just about every day! Tall of the coaches get to know everyone and where they are in their gym journey. I’m seeing true results in the Holistic approach that 3xF has and I now see
John Snipes
Jan 26, 2021
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The people and coaches made me feel right at home. No one pays attention to how much weight your doing or what score you get. The coaches motivate you like they care about you and not like it’s just a job. It’s worth every penny! At 35 I never thought I would have as much energy as I do or as strong as I have become after just a couple months. The group atmosphere is awesome and the it’s like having a personal trainer at every class. There are classes at all times everyday. I’m so happy I chose to do that first meeting!
Seth Hankee
Jan 07, 2021
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3XF has been a great experience. The instructors are personable and communicate in a way that is clear and encouraging. I love that all of the workouts are scaled to any/every fitness or comfort level. There's a great sense of camaraderie and community among the members. I love the variety of movements and exercises we get to do.
Kristy Lautenbach
Dec 03, 2020
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Jamison Strasser
Oct 08, 2020
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I started working out here as a runner with basically no experience in structured strength training. The coaches took me in and made me feel welcome in a way that no gym ever has- particularly for someone like me who mostly works out alone. Coaches readily supply modifications for movements without someone asking and the class formats keep it fresh. The other clients are friendly and inviting, the social elements are great fun, and the facilities are clean as can be. We’ve even maintained access to workouts through all of the isolation via Zoom classes. I cannot recommend 3xF highly enough!
Valentina Puzin
Jul 29, 2020
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3xF CrossFit has become such a part of my everyday world! Two years ago I hadn't experienced such a rigorous workout that now I continue to yearn for more! I was introduced to CrossFit by a 6 weeks challenge and found CrossFit near my house. After my trial class (including all the pain and soreness), I knew I was hooked. All the coaches not only guided my every WOD, also informed me of good nutrition with my workouts. What a difference in my life! Not only do I wear my clothes better, I feel great on the inside, too! After being obsessed with a scale on a daily basis, I certainly don't miss those
Lyndsey D.
Oct 08, 2019
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This place is great! Knowledgable staff and great community environment! I'm just getting back into fitness after many years. They work with all levels and helped me adjust to work through my past injuries and surgeries. I also have many dietary restrictions; they have given amazing nutritional guidance helping me reach my goals. I highly recommend for people on all skill levels from entry to advanced.
Kierston Lewis
Aug 25, 2019
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I have been going here for about 4 weeks now and I love the atmosphere. The people and coaches are amazing! I have never felt out of place or not excepted by anyone!!! The classes are great you truly get a great workout with any of the coaches and they are always there to help whenever your struggling! I highly recommend coming here!!!!
D. W.
Dec 24, 2017
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I've had an incredible experience here. Both the people and the workouts create an energetic, growth focused environment. There are people who will encourage and push you equally, and work next to you when you're struggling.
I've seen my resting heart rate go from 85-90 bpm to 65-70 bpm over the past 5 months, and my general energy level has increased significantly. I can't recommend this place highly enough.
I've seen my resting heart rate go from 85-90 bpm to 65-70 bpm over the past 5 months, and my general energy level has increased significantly. I can't recommend this place highly enough.
