Phoenix Fitness and Yoga aims to help busy women grow stronger, ease stress, and ditch excuses so they can feel less overwhelmed, prioritize themselves (yes, YOU come first at our studio), and commit to a fitness routine for life. We strive to create a fun, supportive space for women to practice yoga and other forms of exercise.
We offer Yoga, Barre, Pilates, Sculpt, HIIT and other fitness classes to suit our members of all abilities. You'll be more than a member to us; we'll learn your name right away, understand your goals, and welcome you into our community with open arms. We love to spice things up with creative classes that offer different themes and focus areas to make fitness fun.
We offer Yoga, Barre, Pilates, Sculpt, HIIT and other fitness classes to suit our members of all abilities. You'll be more than a member to us; we'll learn your name right away, understand your goals, and welcome you into our community with open arms. We love to spice things up with creative classes that offer different themes and focus areas to make fitness fun.
Services
The studio name Phoenix Fitness and Yoga is inspired by the Phoenix bird which in Greek mythology lives for hundreds of years, dies in the fire, and is reborn from its own ashes. It emerges from the flames as a stronger, more beautiful version of itself. Our hope is that with our superior yoga and fitness classes, nutritional programs, and experienced team, we can help you transform into a stronger, healthier version of you!
A 60-minute initial consultation including an in-depth discussion of your nutrition goals, weight, BMI, body fat %, measurements, before photos (optional). Weekly online check-ins with your coach to discuss progress, and any questions or concerns you may have about your program. Monthly in-person check-ins with your coach to follow up on your progress, do a weight check in, re-take body fat %, BMI, measurements, and photos (optional).
Full time students will receive a 25% discount off of the regular price memberships, drop in classes, and class packs. Must be purchased in person with valid ID or paperwork. Please note that we have a late cancelation fee of $5 if a class is canceled 4 hours or less prior to the start of class time.
We have mats you can borrow, but we recommend investing in your own mat as you may prefer a different texture and thickness than we provide. Our heated classes will be done at about 85-90 degrees and our warm classes will be about 78-80 degrees. Yes, we have a beginner yoga class on Thursday evenings from 5:30-6:30.
In today's fast-paced world of stress and an overwhelming onslaught of information, it is vitally important. Phoenix offers strength/resistance training classes AND personal training. WHY STRENGTH TRAIN?If someone told you that a certain type of exercise could benefit your heart, improve your balance, .
Reviews (16)
Cassidy Flinn
Dec 23, 2021
Report
Molly Watkins
Jul 15, 2021
Report
I began my membership at Phoenix with injuries sustained from a motor vehicle accident. I can honestly say it was a substantial part of my healing process and I gained much strength and flexibility back, as well as increased mental health. Trish, thank you for acting as a motivator for my well-being and reminding me how to communicate with people after a pandemic! Jen, thank you for your powerful flows with tidbits of mindfulness. Zoe, I appreciate your subtle adjustments and cueing, which have allowed me to go deeper into my yoga practice.
Amanda Flora
Mar 05, 2021
Report
Amina Abdal
Feb 06, 2021
Report
Phoenix is a beautiful studio with excellent teachers! All levels and all types of classes to try out. For example, they offer gentle yoga, restorative yoga, heated yoga, barre, and pilates! So excited to have found it and only 10 minutes from home!
PS - If you have an injury, they will work with you on modifications so you can still workout!
PS - If you have an injury, they will work with you on modifications so you can still workout!
Kristen Dallura
Feb 05, 2021
Report
I am so glad I checked this place out almost a year ago. I started trying a few classes and now I’m a full time member. One of my favorite features about Phoenix is their online virtual library. They offer every class in person and virtual, and then upload the recordings after! I love being able to go in the library and basically take any class I want any time! I get the benefit of being able to go in person or catch up later online. They have done an amazing job of keeping it clean and safe during the pandemic. Every time I go I enjoy myself. The staff is so friendly, welcoming, and very helpful
Felicia Dinho
Feb 01, 2021
Report
Carolyn Moore
Jan 29, 2021
Report
Jeannine Marmo
Jan 27, 2021
Report
Positive: Quality
I have been attending Phoenix Fitness and Yoga during the pandemic and it has been a life saver. I participate through Zoom and the instruction and motivation is fantastic. The yoga instructor, Trish, is very grounding, and being a beginner yogi, felt very comfortable and inspired by her teaching.
I have been attending Phoenix Fitness and Yoga during the pandemic and it has been a life saver. I participate through Zoom and the instruction and motivation is fantastic. The yoga instructor, Trish, is very grounding, and being a beginner yogi, felt very comfortable and inspired by her teaching.
Laura Boward
Jan 25, 2021
Report
Positive: Communication, Professionalism, Quality
Phoenix instructors take such good care of us: Making sure we are working out in proper form to ensure maximum benefit and avoiding injury!
Classes and instructors make working out so fun!! Great for beginners and those looking for more challenging workouts!
Phoenix instructors take such good care of us: Making sure we are working out in proper form to ensure maximum benefit and avoiding injury!
Classes and instructors make working out so fun!! Great for beginners and those looking for more challenging workouts!
Dawn Roberts
Feb 10, 2020
Report
Marsha Neilson
Dec 11, 2019
Report
Shri Hamilton-Hubbard
Nov 14, 2019
Report
Michele Kielty
Sep 11, 2019
Report
Kathleen Kellett
Aug 02, 2019
Report
Casey R. Snyder
Jun 27, 2019
Report
Tonya Botkin
Apr 28, 2019
Report
