If you are a golfer looking to improve your game-then this FREE 30-day golf fitness program is EXACTLY what you have been looking for. Horseback riding (no matter the discipline or the level) is just like every other sport in that it requires learning a specific set of skills in order to play, or in this case, ride.
For those looking for a more customized, scientific approach to personal training, we offer private training sessions in our Longwood, FL facility. Squad up with other like-minded individuals as you make your way through fun, challenging themed group workouts. Because we know not everyone can make it to train in person, many of our signature programs are available through both desktop and mobile.
For those looking for a more customized, scientific approach to personal training, we offer private training sessions in our Longwood, FL facility. Squad up with other like-minded individuals as you make your way through fun, challenging themed group workouts. Because we know not everyone can make it to train in person, many of our signature programs are available through both desktop and mobile.
Services
No one embodies this statement more than the creator of Sit2Fit. A career fitness professional with over a decade of helping clients reach their goals, Shawn blends a life-time of unique experiences into his one-of-a-kind training style.
From developing group fitness routines for High School and Collegiate teams, to crafting exercise plans for elite athletes, or just working with your average "Joe" to gain mobility and strength, Shawn has experience with a wide spectrum of interesting personalities and conditions.Couple this practical experience with his formal training in exercise science, and you have one unique fitness professional!
From developing group fitness routines for High School and Collegiate teams, to crafting exercise plans for elite athletes, or just working with your average "Joe" to gain mobility and strength, Shawn has experience with a wide spectrum of interesting personalities and conditions.Couple this practical experience with his formal training in exercise science, and you have one unique fitness professional!
Squad up with other like-minded individuals as you make your way through fun, challenging themed group workouts. Terms & Conditions: Offer is for 3 semi-private (group) sessions, and is good for 2 weeks once claimed. Sessions do NOT have to be used on consecutive days. Book a session whenever is convenient for you-within 14 days.
Because we know not everyone can make it to train in person, many of our signature programs are available through both desktop and mobile phone applications. We understand that online coaching is not for everyone and work very hard to ensure that all potential online S Fitness clients meet our rigorous standards.
Often times, the "traditional" core training programs used by equestrians do not include exercises that train a rider's core for SPECIFIC moves needed during equestrian events. In this video, Shawn addresses one of the most commonly forgotten methods of core training: anti-rotation.
In this video, Shawn will demonstrate a few simple tricks that will have an amazing effect on an athlete's ability to put themselves in a correct posture, and maintain that position with little effort.If you're looking for a. If you're looking. The rider felt that her lower legs were not strong enough to offer effective leg cues to the stubborn (old) mare that she was riding, and was looking for some.
In this video, Shawn will demonstrate a few simple tricks that will have an amazing effect on an athlete's ability to put themselves in a correct posture, and maintain that position with little effort.If you're looking for a. If you're looking. The rider felt that her lower legs were not strong enough to offer effective leg cues to the stubborn (old) mare that she was riding, and was looking for some.
Reviews
Be the first to review Weekday Warriors Fitness.
Write a Review
