Walking or running isn't enough to get the results you desire! In addition to a healthy diet, strength training is a must! Move to the next level of fitness along with improving your overall health. Decrease your risk of Heart Disease the "Major Killer in America, " Cancer, Diabetes and Osteoporosis.
Exercise should be fun and with James it is. He is very knowledgeable which is good in that you get great benefits and results from your work out. I can't tell you how valuable his guidance has been for me. I'm stronger and I look better. Everyone says that. I'd recommend him to anyone. Like so many of us I've had trainers before but never anyone that provided me with the high level experience that you do.
Exercise should be fun and with James it is. He is very knowledgeable which is good in that you get great benefits and results from your work out. I can't tell you how valuable his guidance has been for me. I'm stronger and I look better. Everyone says that. I'd recommend him to anyone. Like so many of us I've had trainers before but never anyone that provided me with the high level experience that you do.
Services
Our mission is to maximize your workouts and elevate your level of health by providing quality exercises with innovative equipment. Taylor's Fitness Club wants to ensure success in all of your fitness goals. Taylor's Fitness Club is a private full-service gym specializing in one-on-one personal training located in Oviedo, FL.
The 30 Minute Express Circuit is a 20 station circuit that takes 30 minutes to complete. The odd numbered stations are machines and the even numbered stations are step boxes. There are lights like a traffic signal that are green or red to indicate when you need to be completing activity. The green light cycles last for a minute and the red light cycles last for 30 seconds.
Taylor's Fitness Club is Oviedo's private full-service gym specializing in one-on-one personal training. All of our clients receive a customized training routine tailored to give them the best results in the shortest amount of time. If you want to change your health and become the best version of yourself then Taylor's Fitness Club in Oviedo, FL is the perfect place for you.
Some people feel that aerobics, yoga and Pilates are geared more towards women and weight training is more for men. Owner of Taylor's Fitness Club, James Taylor states that "assumption is actually incorrect." He elaborates that, "in fact, all people can benefit from resistance training." Most people start losing up to a half a pound of muscle mass every year after the age of 25.
Are you in the Oviedo, FL area and considering working with a personal trainer? Personal training is a great way to not only build muscle, but boost your immune system, lose weight, increase energy and reduce stress. One of our missions at Taylor's Fitness Club in Oviedo, FL is to keep you on track and challenge you to reach your wellness goals.
Reviews (1)
Randy Cowell Treehouse Guy
May 04, 2011
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Excellent training facility. James Taylor is just great in his personal attention to designing a designed workout plan for you. He oversees each exercise you perform and spots you on all machines. His machines use free weight and not mechnical wires. Also, most machines have independent movement (i.e. - each leg).
If you are looking for a personal trainer that will help you obtain results, then Taylors Fitness Club is your place.
If you are looking for a personal trainer that will help you obtain results, then Taylors Fitness Club is your place.
