Offering separate classes for children and adults, we formally train in the Seven Star Praying Mantis system, a style of Northern Shaolin Kung Fu created by Master Wong Long in the 16th century. The style builds on the fighting skills Wong Long learned as a Shaolin monk, incorporating the fierce, lightening-fast predatory style of the praying mantis and the extremely efficient footwork of the monkey - both of which he observed while training.
In addition to Traditional Kung Fu, we offer fitness classes based on martial arts with a focus on building strength, stamina and confidence for a full body and spirit workout. We currently offer classes for Tai Chi, Kickboxing, Core Conditioning, as well as Qigong - the perfect complement to physical excercise that helps to reduce stress, build stamina, increase vitality, and enhance the immune system.
In addition to Traditional Kung Fu, we offer fitness classes based on martial arts with a focus on building strength, stamina and confidence for a full body and spirit workout. We currently offer classes for Tai Chi, Kickboxing, Core Conditioning, as well as Qigong - the perfect complement to physical excercise that helps to reduce stress, build stamina, increase vitality, and enhance the immune system.
Services
Chief Instructor Sifu Brian Batemen has been studying martial arts for over 30 years with many of the great masters of our time, and is an 8th generation disciple of the Seven Star Praying Mantis Style. Sifu began studying Shaolin Kung Fu under Lau Kwai Ming, studying Hung and Jow Car, as well as lion dance.
Our classes cover every aspect of Martial Arts from Long, Short, and Grappling Empty hand techniques to 18 different weapon styles, from short weapons to long weapons, from singled handed to dual wielding. We pride ourselves on teaching all application oriented skills. Each of these techniques and weapons develop a different part of the body, resulting in increased strength, physical fitness, and endurance.
Taught by Sifu Brian Bateman and Sifu Brian Winter, kids will learn all the forms of Praying Mantis Kung Fu, while building confidence, strength, commitment and respect. They will earn their sashes, working their way up to their black sash through hard work and study. Boys and girls of all ages welcome.
Unlike cardio kickboxing, you will learn proper body positioning and angles when punching and kicking by learning the applications of San Shou Kickboxing, a Chinese martial art. This medium to high impact workout will help you lose weight, gain flexibility, and give you self defense skills in the event that you need them.
Reviews (10)
Miguelangel Vasquez
Dec 31, 2021
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James Mohrman
Dec 20, 2021
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I was looking for a martial arts academy for my son who is 4 years old. I found Rochester Shaolin and was thoroughly impressed. The academy is the real deal with a number of instructors who have put years into training. The facility is clean and spacious the kids treat each other with respect and the instructors instill “peace over strength”. I highly recommend Rochester Shaolin. .
Tracy Knight
Dec 18, 2021
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Kasey Blumer
Sep 04, 2019
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Finally found a phenomenal kickboxing class!! Not only was it an incredible work out, I was really happy with how important technique and proper form was. I've been to a few fitness classes where that 1 on 1 assistance is just absent, and I found it here. Thank you! We already signed up for the next few months' classes and we can't wait for next Wednesday!
Patty Saxe
Jun 22, 2019
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Justin Schultz
Dec 31, 2018
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Rochester Shaolin Training Academy is an amazing school that teaches authentic northern style Shaolin Seven Star Praying Mantis Kung Fu. I have been a student there since 2000 and highly recommend joining our kung fu family. From the moment I walked into the school for the first time, I knew that it was something that I wanted to be a part of. I was extremely impressed with the skills demonstrated in the children's class and I was planning on just observing for the night, but when I was asked if I wanted to jump in and try out the adult's class I knew I had to..The rest is history, as I have made
Phil
Jul 28, 2018
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Linda Fineout
Jul 17, 2018
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Leeza Kerr
Jul 09, 2018
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Looking for genuine instruction in chinese martial Arts? Look no further.
Training under Sifu Brian Bateman at Rochester shaolin training academy has been an incredible experience. Extremely traditional teaching style and incredibly knowlegeable. You wont pay for your advancements here, you will earn them.
Training under Sifu Brian Bateman at Rochester shaolin training academy has been an incredible experience. Extremely traditional teaching style and incredibly knowlegeable. You wont pay for your advancements here, you will earn them.
Brian W.
Jun 27, 2018
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Though I previously studied two forms of Karate as well as Aikido, I really found a home here at the Rochester Shaolin Training Academy. The style itself has a lot to offer for both beginner and advanced students. The friendly atmosphere and bond between students is strong, and everybody works together with the goal not only of advancing their own aims, but helping to sharpen the skills of their fellow students as well. Throughout the years I have seen Sifu Bateman continually demonstrate a profound knowledge of the system, and every step of the way has been helpful and encouraging as well as patient
