Our Karate Classes for kids in Rochester, NY have a Special Offer. Karate classes enhance: Respect, Courtesy, Self-Control, etc. which leads to new Life Skills, Better Grades, reducing ADD/ADHD issues, less Bullying, Self-Defense, and better at Home Behavior. Our Martial Arts programs service teens & adults from traditional to modern martial arts training in a safe and fun environment.
Practicing concepts that build physical fitness, situational awareness, self-confidence, esteem, self-defense and much more. At Rochester Kung Fu and Fitness, our Self Defense program will give you the skills to handle any situation. Teaching physical fitness, self defense, and building self-confidence, we will prepare you for this ever-changing world.
Practicing concepts that build physical fitness, situational awareness, self-confidence, esteem, self-defense and much more. At Rochester Kung Fu and Fitness, our Self Defense program will give you the skills to handle any situation. Teaching physical fitness, self defense, and building self-confidence, we will prepare you for this ever-changing world.
Services
Welcome to Rochester Kung Fu & Fitness, Rochester's top rated Kung Fu Academy. We appreciate the opportunity to help you and your family achieve your goals. Rochester Kung Fu & Fitness offers, pre-school martial arts classes (ages 3-4), kids martial arts programs (ages 6-12) kick boxing classes (teen- adult), and family martial arts classes.
Rochester Kung Fu and Fitness is developing life skills that help kids in school, home, socially and so MUCH More in Rochester, NY. Give your children the needed tools to have the success in this ever changing world. Our goal is to collaborate with community families to help raise awareness and train our karate kids in an manner to succeed.
Rochester Kung Fu and Fitness Martial Arts for Teens and Adults classes give you the profoundly important ability to gain self-confidence while improving your personal safety and physical, mental, emotional, and social capacities. Rochester Kung Fu and Fitness wants to HELP You Protect Yourself while Increasing Your Fitness Level!.
Self-defense isn't just about punching and kicking through deadly situations. It has more to do with being confident, alert, and aware in all kinds of situations and surroundings. No one should ever become a target or victim in life, though unfortunately for most of us, it is almost inevitable to occur in some form at some point.
This is lesson 1 for our Beginner Leadership students book What to Say When you Talk to Yourself. This is going over why what we say to ourselves is so important. This is a talk between Sifu Paul Gruschow and his younger kung fu brother Sifu Andre Johnson. They are discussing character in martial arts specifically Seven Star Praying Mantis Kung Fu.
Reviews (10)
Linda Martin
Oct 31, 2021
Report
My grandson been going to Kungfu for about 3 months now, he loves it and he's showing respect to himself and others. My grandson is learning so much not to mention he's getting in shape especially after COVID 19. I'm 65 years old on a fixed income, I don't have alot of money but I find the money some how to keep my grandson doing positive things and growing. I enjoy watching my grandson change, I never miss a meeting but if I do we can always do virtual meetings. It's so worth the money and time we put in. If you want your child to do something positive instead of playing those silly games put
Eileen Snyder
Oct 01, 2021
Report
Alaina Flynn
Aug 24, 2021
Report
Sifu Paul is amazing and his values and willingness to help the kids get to where they need to be is just incredible. He is fair and always will to go above and beyond to give support. You are not just a dollar to him and his school. This is important. He doesn’t sit by and let you run through the program just because you keep the money coming. If you are not quality and not willing to put the work in and change and show the character needed to become a Kung Fu master he will let you know that you don’t belong there. I recommend this school and would give him, his school and instructors more
Danielle Haendiges
Jul 19, 2021
Report
Positive: Communication, Professionalism, Quality, Value
Rochester kung fu and fitness has become a huge force for good in my family’s life. Incredible staff, friendly and well trained instructors. My kids are better listeners, have gained discipline and gratefulness, the can better cope with stress- I cannot say enough about this place. Just a wonderful place!!
Rochester kung fu and fitness has become a huge force for good in my family’s life. Incredible staff, friendly and well trained instructors. My kids are better listeners, have gained discipline and gratefulness, the can better cope with stress- I cannot say enough about this place. Just a wonderful place!!
Destiny Life With Lupus Ashford
Feb 20, 2021
Report
Nikkiandrews
Jan 18, 2021
Report
Our son has been attending this academy for years and we could not be happier with the progress he has made. Not only learning martial arts skills but also the character development. It carries on outside of the academy as we get countless notes from school praising what a great student he is and how helpful he is.
Denovan Tomas
Jan 18, 2021
Report
I and my sons have been students for over a year. Staff was welcoming, encouraging and kind right from the beginning. Good flexible schedules and quality instruction. In person classes are great, and the virtual classes still have good instruction and content. Passionate Sifu. Everyone here wants you to succeed and welcomes you as a brother or sister. Good confidence and character building curriculum. Weapons training is one of my favorites. If you're struggling to find a program that you can continue to participate and progress through, even through a lockdown, or something that you can do as
Steven DiBenedetto
Sep 10, 2020
Report
My son has had a great experience at Rochester Kung Fu. Having some Martial Arts background myself and wanting a quality experience for my son I searched many places. Unfortunately, the quality around many schools are poor and centered around buying your way to a black belt. In the end you have a black belt without the skill. You have to EARN your belt and because of that my son earns a real sense of pride. That is more valuable then any false sense of security that a bought belt would provide. The instructors here know what they are doing and encourage students all the way. They believe that they
Mad Hatters Hide Away
Nov 24, 2018
Report
I have had my son in the ninja program for almost a year and it has helped him tremendously. It has taught him respect, discipline and a ton of other great lessons. It has been so good for him that we also enrolled our daughter when she was old enough to join. I would highly suggest the ninja program to anyone. It is a great program and sets your child up for an amazing future with all the character building it does. We are definitely in it for the long run.
Alicia Terenzi
May 16, 2018
Report
My son is autistic and I was nervous to try an activity that requires so much focus and patience. We decided to try Rochester Kung Fu and Fitness because the staff seemed kind, yet firm. It has been awesome. I have seen improvements in his attention and his ability to sit still for longer. His strength has improved and I am proud to have him in this program. I plan on keeping my son in this program as long as possible. Kung Fu is a great foundation for any child but especially children on the autism spectrum.
