CrossFit Ambition

Huge Thank You to CrossFit Ambition for welcoming me into their community this past week!
If you are in the Roc Area you need to do a drop-in at this box! I have been dropping in at local boxes all over the country this past month and CrossFit Ambition has a first class owner Kris Caswell/coach, top level athletes, and awe-inspiring humans!
Thank you Ambition and can’t wait to come back!!! Keep kicking a$$!

THE BEST!! 1 week in and so happy with my experience here. I am super out of shape and was embarrassed to even step through the door, but the owner and his team made me feel great! They are happy to modify movements for beginners like me, but at the same time they motivate me to challenge myself. Working out at home or at a conventional gym simply does not work for me. Here, I am surrounded by a wonderful group of people who encourage me to keep going and to keep coming back for more! Thank you CFA:)

Growing up, sports were a huge part of my life throughout both high school and college. Once I completed college, I spent years trying to maintain fitness and health on my own but it felt difficult since I was always used to working out in a group setting. Several years went by, I had 3 children and my health and fitness goals changed. But I still craved that environment that included teamwork, goal setting, and accountability. I am so thankful that I found CrossFit Ambition. This gym meets all those needs for me! I've made amazing friends here and have improved my overall health and wellness,

The most success I’ve ever had in a gym. I feel better now than I did ten years ago. Workouts are fun but challenging and the trainers meet you where your at. The owners, trainers and members at CFA are phenomenal, they encourage and constantly motivate you!

This is amazing place! Amazing people, community, family to enjoy working out and great socialization! I have enjoyed myself more since joining here than anywhere else.

The workouts tailored for wherever you are in your training....you are challenged but not overexerted. The instructors are always monitoring your progress and encourage and praise you. Everyone I’ve met is very supportive, and it is so much fun. CFA is a great place to train and I’m so glad I found it!

This is the place I’ve been looking for the last few years! The community is amazing! The instructors and clients all work hard and have fun. This is more than just a gym!

Crossfit ambition is a great gym, filled with friendly and motivating people. I highly recommend it!

The owners, coaches, and community are what make this place great. If you are looking for a gym, put this place at the top of your list. I felt welcome from the first time I stepped into CF Ambition, and I've made so many friends here. The owners and coaches truly care about their athletes and work hard to keep everyone safe. Probably the best place to sweat in Rochester!

FAMILY!
I felt welcomed from the very first walk through the door. The coaches are knowledgeable, and will work with you to help you succeed. Whatever your fitness level is, they will work with you. Everyone is supportive, and such a strong community. If you're in the area stop in, you won't be disappointed.

A very welcoming community of people just trying to be healthy! Since my first drop in, Kris has always been very responsive! Everyone is there to motivate one another to be their best. I highly recommend.

I usually say "It's a great day to be alive " However, since joining CFA about a year ago. Being ALIVE has definitely taken on a whole new meaning to me. The atmosphere is very positive and supportive. I have made beautiful connections and friendships..I am proudly addicted to becoming Stronger both inside and out.... "Connect deeply with others, Our Humanity is the one thing that we all have in common "🏋🏾‍♀️

This place has the best coaches and is super clean with open space. Feels like a real community with all the events and care that comes from everyone. I highly recommend giving this place a try if you’re looking to get back into healthy exercise 💪💪

I have been to a number of different CrossFit Boxes in the area and non of them compare to Ambition. Outstanding coaching, clean gym, and a community foundation that is really more like family. Whether you are a competitive athlete or someone who is just starting your fitness journey I guarantee you will find your home at Ambition!