Hi, my name is Lorraine Plowman and I'm the owner of DFC. I opened this personal training studio, Dimensional Fitness Concepts (DFC) in April of 2003 but have been in the fitness business since 1995.
While I've been in this business for quite a while my passion and love for fitness and wellness has never been stronger as I recently became a certified Integrative Nutrition Health Coach (INHC) to go along with my Aerobics and Fitness Association of America (AFAA) certification and IDEA Health & Fitness Association (IDEA) membership.I am also CPR certified and certified in TRX suspension training.
While I've been in this business for quite a while my passion and love for fitness and wellness has never been stronger as I recently became a certified Integrative Nutrition Health Coach (INHC) to go along with my Aerobics and Fitness Association of America (AFAA) certification and IDEA Health & Fitness Association (IDEA) membership.I am also CPR certified and certified in TRX suspension training.
Services
Dimensional Fitness Concepts is a personal training studio located in Vista, California. We offer the latest professional gym equipment and a wide range of training programs from youth athletic to senior fitness. Our programs include general conditioning, weight loss, post rehabilitation, Spartan and Obstacle course training, and sport-specific.
The owner of Dimensional Fitness, Lorraine is a certified personal fitness trainer (AFAA), dedicated to helping both men and women achieve their fitness goals. Her specialties include strength building, weight loss, body sculpting. More about Lorraine. Traci believes proper form and dedication is key to achieving your goals.
Stay Motivated: Our trainers provide personal interaction designed to help you focus and stay on track. Professional Expertise: Our degreed and certified personal trainers are equipped to create a safe and effective workout. Workout Safely and Avoid Injury: Our trainers watch your form, monitor your intensity, and provide feedback about your limits and strengths.
Best gym with amazing trainers! I've worked out with Traci for the last 5 years and still love it. Traci is great at working with you to reach your goals. She changes it up every week and keeps it challenging so that I can feel and visibly see the improvements. Dimensional Fitness has a warm and small community atmosphere that I love.
Lorraine Plowman is a certified Integrative Nutrition Health Coach (INHC). She has demonstrated an ability to understand and utilize a wide range of dietary and nutrition theories, as well as develop business and coaching skills to practice in a variety of settings.
They have been trained to educate and guide clients to make behavioral changes resulting in improved nutrition, dietary habits, and physical ability and overall greater health and wellness.
They have been trained to educate and guide clients to make behavioral changes resulting in improved nutrition, dietary habits, and physical ability and overall greater health and wellness.
Reviews (5)
Irina K.
Sep 01, 2020
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I can't say enough great things about Traci @ Dimensional Fitness.
We have been working on my fitness goals for a month now & I can definitely feel & see the difference.
I have had trainers in the past. Traci is by far my favorite due to her knowledge, professionalism & kindness.
I know I have a long hard road ahead of me but having Traci by my side guiding me - makes my goal more reachable & the journey more enjoyable.
Highly recommended.
We have been working on my fitness goals for a month now & I can definitely feel & see the difference.
I have had trainers in the past. Traci is by far my favorite due to her knowledge, professionalism & kindness.
I know I have a long hard road ahead of me but having Traci by my side guiding me - makes my goal more reachable & the journey more enjoyable.
Highly recommended.
John T.
Jun 12, 2017
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DFC is an awesome place!!! The trainers aren't only knowledgeable with regards to physical training and conditioning, but in nutrition and health coaching. They care outside the gym too.
Lorraine, my trainer texts me even on days I don't train to cover my eating and health habits. She sends nutrition information and even recipes that are both healthy and flavorful. I'm a nightmare of a client because I'm always going off track and making excuses. She never gives up. She continues to support my efforts and starts over again without hesitation.
Andrea who trains my
Lorraine, my trainer texts me even on days I don't train to cover my eating and health habits. She sends nutrition information and even recipes that are both healthy and flavorful. I'm a nightmare of a client because I'm always going off track and making excuses. She never gives up. She continues to support my efforts and starts over again without hesitation.
Andrea who trains my
Mimi V.
Aug 09, 2013
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This gym is awesome, private and has the best trainers around! Andrea T. is one of the best! The owner Lorraine keeps this place in tip top shape with all the newest gadgets to get your work out on! If you are looking for the ultimate work out with a quite, clean setting this is definitely the place. Everyone is super friendly and eager to help. They also supply nice, clean fresh towels that you are welcome to everyday. Their monthly fee is also very very reasonable.
Christine A.
Mar 30, 2013
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I agree with the other reviewer--this is one of the best gyms out there! It feels private and low key. It's super clean, it doesn't smell like sweat, and everyone is very considerate of each other.
My first time at DFC, I felt really overwhelmed because I've never been a gym person. The owner, Lorraine, was very nice and showed me how to get started on the treadmill. She could have been condescending--I mean, who doesn't know how to use a treadmill, right?--but instead she was extremely kind and helpful.
My personal trainer at DFC is Andrea Tagalog, and I can't say enough
My first time at DFC, I felt really overwhelmed because I've never been a gym person. The owner, Lorraine, was very nice and showed me how to get started on the treadmill. She could have been condescending--I mean, who doesn't know how to use a treadmill, right?--but instead she was extremely kind and helpful.
My personal trainer at DFC is Andrea Tagalog, and I can't say enough
Jackie M.
Jul 09, 2012
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