After 3 decades of working in Mental and Physical Health Care, I now enjoy working with a diversity of clients in a number of different capacities. Most recently I have been advising clients who have concerns about their lives, relationships and health.
Individuals who were traumatized often suffer from sadness or depression, guilt, anger, rage or anxiety, as well as headaches, body aches and pains, substance abuse, insomnia, and/or eating disorders.I also work with Couples or partners who are struggling within their relationships. Families also consult with me to learn a better way to relate and communicate with one another.
Individuals who were traumatized often suffer from sadness or depression, guilt, anger, rage or anxiety, as well as headaches, body aches and pains, substance abuse, insomnia, and/or eating disorders.I also work with Couples or partners who are struggling within their relationships. Families also consult with me to learn a better way to relate and communicate with one another.
Services
Groups are composed of six to ten members who meet on a regular basis of weekly, biweekly or monthlyfor the duration of the contracted time of 6weeks to 3 months and can cover aspecific topic or topics or can bevariable dependent on the group's intentions. Session length is determined by the clients' progress toward the successful completion of the issues discussed.
If you awaken at 3 am, it may seem impossible to fall back asleep, but there are ways you can improve the quality and longevity of your sleep. Following healthy sleep habits can make the difference between restlessness and restful slumber.
Researchers have identified a variety of practices and habits-known as "sleep hygiene"-that can help anyone maximize the hours they spend sleeping, even those whose sleep is affected by insomnia, jet lag, or shift work.You may feel that you have tried a number of approaches to enhance your sleep, but sleep hygiene seems to be the best way to improve the sleep you need in this high stress world.
Researchers have identified a variety of practices and habits-known as "sleep hygiene"-that can help anyone maximize the hours they spend sleeping, even those whose sleep is affected by insomnia, jet lag, or shift work.You may feel that you have tried a number of approaches to enhance your sleep, but sleep hygiene seems to be the best way to improve the sleep you need in this high stress world.
About 100 minutes of cardiovascular work per week is good. This can be as simple as fast walking, or choose activities that are fun for you, like dancing or zumba. 30 minutes of getting your heart rate to 60-80% of your maximum (220 minus your age), six out of seven days per week, can be an effective treatment for depression, as good as an antidepressant.
You can learn more about a healthy lifestyle by going to drweil.com or drweilsplan.com. A healthy, balanced diet, with moderate caloric intake is a major factor in how you feel day-to-day, and in your longevity. As a rule, eat plenty of vegetables and fruits, whole grains and beans, fish two or three times a week, low-fat dairy and meat, and minimize white flour, sugar, and alcohol.
The hypnotic state allows a person to be more open to increase motivation and alter behavior patterns. It is not a dangerous procedure, mind control or brain washing. A hypnotized person will not do, say or agree to anything that they do not want to do. Goleman includes a set of emotional competencies within each construct of EI.
Reviews
Be the first to review Clear Mind Body Connection.
Write a Review
