Your body will change as you age; you decide how - grow weak, overweight, and frail OR stronger, younger, and bolder. Evidence-based research supports that 70% of aging after fifty is governed by lifestyle. Substantial resistance to Heart Attack/Stroke, Hypertension, Alzheimer's Disease, Arthritis, Osteoporosis, Diabetes, High Cholesterol, and Depression, to name a few!
Get the best out of your performance with balance, flexibility, and strength in your game. Reconnect with your body as you increase energy and strength and reduce anxiety and depression. Recognized for her authentic approach, founder Maria Losito helps you harness your strength to make lasting changes during life's natural transitions-changing lives through movement.
Get the best out of your performance with balance, flexibility, and strength in your game. Reconnect with your body as you increase energy and strength and reduce anxiety and depression. Recognized for her authentic approach, founder Maria Losito helps you harness your strength to make lasting changes during life's natural transitions-changing lives through movement.
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The Mid-life Fitness Expert of Southern CT | Stamford, New Canaan, Darien, Norwalk, Greenwich areas. Maria Losito empowers her clients to live their strongest, boldest journey by giving them fitness strategies for success-changing lives through movement. Recognized for her authentic approach, she helps people harness their strength to make lasting changes during their lives' natural transitions.
After the age of 36, your body produces less energy. And even if your activity routine doesn't change, fewer calories are burned up because your metabolism is slowing down. Simply adding weights into your fitness routine could offset decreasing muscle mass, and yes, you can get rid of your middle-aged spread!
Reviews (7)
Susan Winn
Nov 14, 2020
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The Body Reflex is more than an exercise studio. It’s a place to work on a healthy body and mind. I have been practicing Pilates with Maria for a few years, and the physical change in my(post menopausal 50+)body and the way it has made me feel about myself are so rewarding.
I have a physically taxing job, and Maria, with her extensive knowledge of the body and additional courses of study, has been able to help me through muscle and ligament discomfort.
She is generous and caring instructor. And she’s always excited for my next session and what she has planned for me! Group sessions are fun
I have a physically taxing job, and Maria, with her extensive knowledge of the body and additional courses of study, has been able to help me through muscle and ligament discomfort.
She is generous and caring instructor. And she’s always excited for my next session and what she has planned for me! Group sessions are fun
Marlena Rustici
Oct 26, 2020
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Maria is an amazing instructor! She is so knowledgeable about all aspects of Pilates, movement and general well-being. I look forward to every class and notice improvements in myself every week. It is my happy place and respite while doing something good for my mind and body! Finding Body Reflex Fitness & Wellness has been a God-send in this crazy year!
Lisa Block
Sep 11, 2020
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Judith Carroll
Aug 02, 2020
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I was given a birthday gift of 3 sessions well over a year ago. I didn't know much about pilates but quickly learned. In a years time, my body shape has changed for the better and even more importantly, my golf game has improved dramatically. Since 2019 golf season to this past season, I've dropped 15 shots from my game. My index went down too. Thank you Maria!!
Jody Breakell
Jun 23, 2020
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We can't say enough about Maria and Body Reflex & Wellness. We have been training with Maria for three years and through several orthopaedic issues. She has safely adapted our training after injuries, increased strength and conditioning before knee replacement surgery and worked in coordination with our PT to ensure appropriate post-surgery protocol.
When COVID hit in March she quickly adapted to provide home workouts via ZOOM and when restrictions were modified we were able to safely return to her private studio. Masks, temperatures, and meticulous cleaning of all surfaces and equipment ensure
When COVID hit in March she quickly adapted to provide home workouts via ZOOM and when restrictions were modified we were able to safely return to her private studio. Masks, temperatures, and meticulous cleaning of all surfaces and equipment ensure
Marian Schaly
Jun 20, 2020
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I’ve attended Maria’s mat-based and reformer Pilates classes for the past year which have been amazing. Recently I added a Personal Training session with weights to my repertoire to help me lower my cholesterol. This has helped me drop 70 points in my cholesterol over the past 2 months! In addition, my clothes fit so much better and I feel much stronger. Maria tailors her sessions to my needs and specific goals and is a joy to spend time with. She knows how to push me without ever jeopardizing my health. She has truly been a Godsend. I HIGHLY recommend working with her to achieve your fitness
Marianne Pia
Jun 07, 2020
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