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Fitness Professionals on Demand, LLC (FPOD) offers virtual and on-site group exercise classes, a structured weight management program, personal training, wellness education programs, commercial, and residential gym design. We employee over 30 certified independent contractors and contract with Rockower Wellness for group fitness classes in Warren/Washington Counties.

Custom on-site and virtual fitness classes and wellness education classes can be arranged for interested groups and businesses. Contact us for more information. Blue Shield of Northeastern NY (BSNENY) wellness card and wellness benefits as well as MVP Health Care fitness benefits are accepted. We will work with other insurances that offer wellness service reimbursement.
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The Blue Shield of North Eastern New York (BSNENY) Wellness Benefit and Wellness Card & MVP wellness benefit unless otherwise specified can be used as payment for most classes. Other insurances may offer partial/full reimbursement. Currently many great virtual classes are being held.

In addition onsite classes are offered at Hudson Valley(Rensselaer C0.), in Clifton Park(Saratoga C0.) and for BSNENY members with the wellness benefit at ABC Fitness in Latham (Albany Co.)
After registering for your program on our website, download zoom app on your phone or tablet. Using a computer? In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing technique and meditation are also integrated. You can expect an emphasis on simplicity, repetition and ease of movement.
It is a proven fact that workplace exercise & wellness programs can reduce insurance costs, decrease absenteeism, injury rates, and improve job performance. We design, operate, and deliver employee wellness programs for businesses and school districts. Our goal is to improve the health of employees and to create a more productive work environment.
Fitness Professionals On Demand, Inc. offers personal training at the work site, in-home, ABC Sports and Fitness, Latham, NY, and a private location in Clifton Park. Personal training will help you set up and follow a customized resistance program as well as providing the client nutritional guidance.
Just Results, is a personalized, healthy weight loss program with a nutritional counselor. It is designed to support you in losing weight and to develop healthy eating habits. The goal for you to learn how to lose weight, and more importantly, to learn how to keep it off. This will be accomplished through evidenced based weight loss strategies that you will practice and master!
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