We're all college-degreed professionals, charged with a task - create effective exercise and nutrition programs to improve your function. Whether you've got a few pounds to lose, a performance goal, a chronic disease to manage or are just seeking a better fitness experience - We can probably help. Simply stated, we build better exercise and nutrition programs in an atmosphere that is friendly, professional and clean.
Every member gets a plan and is provided with direction to keep on track. Whether you're interested in a fitness membership, individual training, or just need a spacious, comfortable workout atmosphere, we've got you covered. Most gyms are a dime a dozen and arguably similar. Saratoga Springs needed a fitness facility that was different, where normal people could get personalized programs in a friendly, spacious atmosphere.
Every member gets a plan and is provided with direction to keep on track. Whether you're interested in a fitness membership, individual training, or just need a spacious, comfortable workout atmosphere, we've got you covered. Most gyms are a dime a dozen and arguably similar. Saratoga Springs needed a fitness facility that was different, where normal people could get personalized programs in a friendly, spacious atmosphere.
Services
Have you ever been curious about personal training? Despite what you may have heard, it's not just for the rich and famous. At Saratoga Health and Wellness, our training programs are cost effective. They're delivered by college degreed exercise physiologists. And they're available to anyone wishing to get or stay fit.
When you join, please don't expect us to steal your money, give you a pat on the back and say, "Go get 'em Charlie". Expect more. Expect a thorough fitness evaluation process, and an opportunity to ask questions and verbalize your goals. As a result, you'll receive an appropriate nutrition and exercise plan, followed by ample training appointments to get you fully oriented to your routine and the facility in general.
After nearly 10 years of working together for a local cardiology group in Saratoga Springs, Mike and Nick ventured out to build their own facility. They intended to utilize their clinical expertise as exercise physiologists to create a better fitness experience. In 2009 Saratoga Health and Wellness was born.
Ask any of our faithful members for a testimonial and you'll hear a brief description of the physical layout: spacious, open, bright and cheery. In the very next breath they'll describe and emphasize the atmosphere: Friendly, non-intimidating and comfortable. Overwhelmingly it's this environment that draws people to Saratoga Health & Wellness.
The one thing I have enjoyed about SH&W is the atmosphere. Everyone is friendly and the personal attention you receive is helpful especially when learning all the different types of equipment. I would definitely recommend it! As a runner, I value Saratoga Health & Wellness as a place for strength training and supplementing my running with alternative cardio workouts.
Reviews (8)
Nancy Cummins
Sep 13, 2021
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Positive: Communication, Professionalism, Quality
Saratoga Health and Wellness is exceptional. Owners Mike and Nick are the reasons why. They are well educated, knowledgeable, and experienced exercise physiologists and will help you achieve your goals-better fitness, weight loss and overall health. Best of all, they do it with a smile and sense of humor - simply the best!
Saratoga Health and Wellness is exceptional. Owners Mike and Nick are the reasons why. They are well educated, knowledgeable, and experienced exercise physiologists and will help you achieve your goals-better fitness, weight loss and overall health. Best of all, they do it with a smile and sense of humor - simply the best!
Jimmy Carter
Jul 16, 2021
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Dave Norton
Jul 04, 2021
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Adrienne Nadoraski
Jun 13, 2021
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Too bad I can't give more than 5 stars! I have never felt so comfortable at a gym. At first look the cleaniness is what got me. Then after meeting Mike, Nick and Colleen, I was definitely on board. Equipment is well maintained and there is plenty to go around. The other patrons are friendly and happy to be there. I started with and evaluation and some guidence on the equipment. My routine is geared to my abilities and goals. The staff is friendly and encouraging. They have extensive backgrounds in education and experience.
Saratoga Health and Wellness is a hidden gem!!
Saratoga Health and Wellness is a hidden gem!!
Edward Kane
Mar 25, 2021
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I workout 5 days per week, early am. The facility is spotless and well maintained. It is a pleasure going there as other facilities are not very well maintained. Friendly and always willing to help or just talk about the events of the day. It’s a non judgement environment and it’s a perfect opportunity to become fit without feeling like it’s a competition. Mike and Nick have done an excellent job, along with their staff and part time help. If your looking for a great workout, they have all of the equipment you need. I would highly recommend Saratoga Health and Wellness.
John Fulgan
Sep 26, 2020
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Saratoga Health and Wellness has the best Nautilus equipment In the area. This facility is extremely clean and ALL the equipment is in great working condition. The owners and staff members are extremely friendly and knowledgeable. I would definitely recommend this gym if you’re looking for a gym with a mature environment, great equipment with a “no attitude, “no judgement” feel. Their hours of operation are very accommodating. Prices are reasonable in comparison to all you get. Look them up, you won’t be disappointed!
Amy Kelly
Sep 21, 2020
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From the very first time I walked through the doors I felt welcomed. The evaluation was an unexpected bonus and a wonderful tool to help have a starting point. If you are new to a gym setting the guidance and time the staff spends with you is amazing. They took the time to make sure I was confident with my routine and listened to what I was saying, building my fitness plan around my goals!
Michael Demento
Sep 10, 2020
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