If you are new to ONE, the best deal is the Introductory 3-Class Pass. This allows you to take any 3 classes on the schedule and discover the programs, times and 1nstructors available at ONE. Watch for changes in options available at ONE. We are happy to bring back more outdoor and Livestream options, if this becomes necessary.
We are prepared to adapt to the needs of our community. Ask us about our ongoing series of workshops, challenges and events. ONE provides you with the opportunity to learn more about how to remain healthy and put You First. You will receive the support and tools you need to live a more grounded, stronger and healthier lifestyle.
We are prepared to adapt to the needs of our community. Ask us about our ongoing series of workshops, challenges and events. ONE provides you with the opportunity to learn more about how to remain healthy and put You First. You will receive the support and tools you need to live a more grounded, stronger and healthier lifestyle.
Services
In-Person Classes - ONE offers indoor and outdoor classes that meet all the safety guidelines of the CDC and NYS-DOH. Join us for all your favorite programs with your experienced 1nstructor Team, in a small-group training atmosphere. Virtual Classes - ONE will offer Livestream classes if needed. With this virtual option, you can participate in that real-class feel, with before & after class connection with others from ONE.
When you select Autopay, payments are automatically withdrawn from your account on the same day each month. There is no contract. You may cancel Autopay at any time through Wellness Living. If you require assistance cancelling the autopay, be sure to contact Noelle via email at onefitnessandwellness@gmail.com at least 72 hours before your next scheduled payment.
This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP is THE REP EFFECT, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Indoor cycling to motivating music in our designated Cycling Studio with 2017-Stages SC3 bikes.
Reviews (9)
Kelly McCart
Dec 16, 2021
Report
Cannot say enough good things about ONE- it is a gym but also a community of people who care about you; people who care how you are doing and notice if you’re not there.
The classes & coaches are top-notch - great instruction, options/modifications for various abilities and above all, FUN! The classes are also diverse so there is definitely something for everyone; boredom is never a problem at ONE (which I’ve felt at other gyms).
If you want a gym that is friendly, supportive and fun while still providing challenging workouts, ONE is the place for you!
The classes & coaches are top-notch - great instruction, options/modifications for various abilities and above all, FUN! The classes are also diverse so there is definitely something for everyone; boredom is never a problem at ONE (which I’ve felt at other gyms).
If you want a gym that is friendly, supportive and fun while still providing challenging workouts, ONE is the place for you!
Laura Smith
Nov 30, 2020
Report
Brian Rollo
Dec 24, 2019
Report
Kristiana Daily
Jan 07, 2019
Report
Karla Dubrule
Dec 20, 2018
Report
Lauren Hull
Dec 04, 2018
Report
Mel H.
Sep 18, 2018
Report
I was a guest of someone who won a free month unlimited membership and I went to a variety of classes during that time. There is something there that fits your workout style. But you will venture out of your comfort zone I am sure of it! There are a variety of classes to participate in. I’ve since joined this fitness and wellness center with no plan to quit! The owners and instructors have made this place a second home for me. I’m encouraged every time I walk in the door and when I leave, I’m high-fived. All workouts are made to be modified to fit your ability and I utilize that when necessary
Melissa Blackbird
Jul 22, 2018
Report
Roxanne J.
Jun 26, 2018
Report
My husband won a few pass to One Fitness that gave to me. At first, I wasn't too sure about the classes. Although I work out all the time and try to get my 10,000 steps a day, I am out of shape and have very little flexibility. I thought that I was too old for the classes because everyone I saw when I first went there were young girls that can bend over backwards. I decided to try it for the month because it was free. I tried a bunch of different classes and discovered that they are for all levels. There are 3-4 different ways you can do each exercise, so you find the one that's right for your
