The word "kinetic" relates to motion and "chain" is a sequence of items of the same type forming a line. When you combine the two in relation to the human body, it describes how the movement at one of your joints produces or affects a movement at another joint. This concept is core to my training style and why I incorporate muscle-rebalancing techniques into all of my clients' workouts to help prevent overuse or injury.
When you step into Kinetic Chain Training, you're not just another name on the membership payroll. Instead, you'll receive workouts tailored to your individual needs and education on how to achieve your personal health and wellness goals.
When you step into Kinetic Chain Training, you're not just another name on the membership payroll. Instead, you'll receive workouts tailored to your individual needs and education on how to achieve your personal health and wellness goals.
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