You are an individual. You have your own needs and goals. In our South Portland studio, we expertly blend personal and training together to offer you a training experience that you can't get at a gym. We train people within their means centered around their goals to improve health and quality of life.
At Foss Fitness ME we use a proven system of movement based therapy to help you meet the goals YOU set; from assessments right down to tracking results. We stay current in the industry and apply the latest fitness principles into each individual's regimen to enhance the tried and true systems that already work.
At Foss Fitness ME we use a proven system of movement based therapy to help you meet the goals YOU set; from assessments right down to tracking results. We stay current in the industry and apply the latest fitness principles into each individual's regimen to enhance the tried and true systems that already work.
Services
I'm so glad I found Foss Fitness! Such amazing, knowledgeable, passionate trainers! I look forward to working out (something I have never said before I started working with them!) They are encouraging and helpful. I highly recommend them! I've been on this planet for 32 years and have always hid my arms because they embarrassed me.
Individual Personal Training at FFME means you work one-on-one with a certified personal trainer. You don't have private access to our studio, another client could be having an individual session of their own with another trainer at the same time. Your individual training sessions are completely centered around you, your current level of fitness, and the goals you'd like to get out of working with a personal trainer.
I started a teacher training program in 2014 only to deepen my practice. After about a year, I found that the desire and poise to teach came quite naturally to me, so I shifted my focus from just observing to becoming an active participant. From there I began assisting my mentor in class, and teaching a group of finance co-workers at IDEXX, as well as teaching many family and friends.
Live sessions with a certified personal trainer from the comfort of your own home (or anywhere with enough space and reliable internet connection). Online training isn't for everyone, however. For some, staying in your comfort zone makes it harder to stay committed to your exercise program. Due to the level of commitment we give to all of our clients, we only accept a small number of applicants to work remotely with.
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