Find fitness centers in South Portland

Founded by the Marston Family in 2004, Basics is a spacious, clean, and inviting fitness center where exercisers of all ability levels feel comfortable and supported by each other and by our friendly, knowledgeable staff. Basics is an independent, locally owned and operated business. Through our 14 years of experience and steadfast commitment to professional

You are an individual. You have your own needs and goals. In our South Portland studio, we expertly blend personal and training together to offer you a training experience that you can't get at a gym. We train people within their means centered around their goals to improve health and quality of life. At Foss Fitness ME we use a proven system of movement

At the ages of 16 and 17, I dislocated my collarbone and then cracked a disk in my lower back. Through the years since, within many different experiences such as 5 years of martial arts training, I gained an abundance of knowledge. This knowledge encompasses how our mind, our feelings, our will, exercise, nutrition, bodywork and stretching all have