Founded by the Marston Family in 2004, Basics is a spacious, clean, and inviting fitness center where exercisers of all ability levels feel comfortable and supported by each other and by our friendly, knowledgeable staff. Basics is an independent, locally owned and operated business. Through our 14 years of experience and steadfast commitment to professional guidance and customer service, Basics has earned the trust of the community we serve.
We work closely with physicians and physical therapists to design and implement safe and effective exercise programs for our members. When educating members we focus on three main components of exercise: strength training, cardiovascular exercise, and stretching. Our program also includes a range of fun and effective group fitness classes.
We work closely with physicians and physical therapists to design and implement safe and effective exercise programs for our members. When educating members we focus on three main components of exercise: strength training, cardiovascular exercise, and stretching. Our program also includes a range of fun and effective group fitness classes.
Services
Experience a 30 or 60 minute workout with a degreed fitness professional who will challenge, educate and motivate you with a safe, customized program. New to personal training? Set up your free personal training consult today! A personal trainer can do a variety of things, such as creating a customized workout program that is individualized to your unique lifestyle, body type and goals.
A consult with our Nutrition Specialist is available to every member as a part of their initial enrollment or quarterly review. This starter package is ideal for someone wanting to lose 5 - 10 pounds or looking for a nutrition tune-up. For those seeking to lose 6 - 20 pounds, this package offers great savings and 5 additional weeks of weight loss support.
Historically, physical therapy has been used primarily as restorative care to regain strength and mobility after an injury or surgery or for a medical condition. However, when a patient is discharged from physical therapy, they often have questions and need assistance to progress their exercise program to reach their full fitness potential.
New to Basics? Visitors are always welcome! Come in and meet our friendly staff and tour our beautiful facility. We also offer a FREE TRIAL WEEK including a one-on-one instructional session. This is a great way to get a feel for our program before joining. Membership Includes a fitness consultation and 2 help sessions with a personal trainer.
Reviews (6)
Olga G.
Sep 16, 2020
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Linda Morris
Jul 14, 2018
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Samuel Pierce
May 17, 2018
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Sandra Golash
Sep 24, 2017
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Thomas Farrington
Jun 03, 2017
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Went for a free trial and found the facility is very clean and well cared for. Staff is very nice. Only negatives were the price and I wasn't a big fan of the Nautilus air equipment ... I could have gotten used to the equipment, but I wasn't ready to shell out so much money for a family membership for two people.
Bophan Chhim
Aug 05, 2016
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The look on the outside does not do this gym justice! It is very clean, modern, and organized and a great place to work out. The staff are very friendly and helpful. I highly recommend this gym. The only negative is that it closes at 8pm, which for 24 hr fitness person like me who works out at night, it takes a bit getting use to.
