Get the structure you need to bust through your old limitations and build up a new way of thinking and being. But then, the shift. As life unfolded, fitness became my path to work through past bullshit and to understand the complex stories I had created from childhood wounds. It became a way to not just work out, but work within.
Eventually I realized if I could interpret and create a story, then I also had the power to rewrite that story. Now my passion is to help others shift their perspectives, rewrite their stories, and build the bodies and life they've always wanted. I'm here to help you get out of your own way and shift your life from obstacles to opportunities.
Eventually I realized if I could interpret and create a story, then I also had the power to rewrite that story. Now my passion is to help others shift their perspectives, rewrite their stories, and build the bodies and life they've always wanted. I'm here to help you get out of your own way and shift your life from obstacles to opportunities.
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Meet Dirk
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Dirk is the founder of M3 Holistic Fitness, a ground-breaking approach that takes into account the whole person. He looks at the physical, emotional, mental and spiritual aspects of your life that impact your overall health, as well as your happiness and longevity. He believes in developing a personalized game plan in three areas: Mindset, Movement and Meals (including "nourishment" both on the plate and off).
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Holistic Fitness takes into account the whole person. We look at the physical, emotional, mental and spiritual aspects of your life that impact your overall health, as well as your happiness and longevity. The 3M approach focuses on developing a personalized game plan in three areas: Mindset, Movement and Meals (including "nourishment" both on the plate and off).
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