HD Fitness will introduce you to a modern style of prop-based yoga. We use props such as the Yoga Trapeze, Yoga Wheel, Massage Balls, blocks and straps to help all yoga experience levels advance their practice. Whether you already attend yoga classes on a regular basis or are interested in discovering the benefits of yoga, you can expect to experience a new, fun and challenging workout at HD.
Our athletic yoga and fitness classes deliver a high intensity, yet low impact workout that is safe for sensitive joints and ligaments. We do not use any heavy weights, instead we use our own body weight, suspension, and isometric holds to build functional strength. Our restorative classes are slower paced and provide movement therapy for those looking for a recovery day activity or those just looking for a way to relieve body tension or stress.
Our athletic yoga and fitness classes deliver a high intensity, yet low impact workout that is safe for sensitive joints and ligaments. We do not use any heavy weights, instead we use our own body weight, suspension, and isometric holds to build functional strength. Our restorative classes are slower paced and provide movement therapy for those looking for a recovery day activity or those just looking for a way to relieve body tension or stress.
Services
Grip & Upper Body Strength - challenge your grip and upper body strength at your own level using just gravity and your own body weight. Flexibility - Practice deep, passive backbends, splits, and hip openers. The Yoga Trapeze is used a supportive prop and gravity is used to safely pull you deeper into the pose.
You don't need to know the language of yoga to follow along in class, so even if you are new to practice you won't feel out of place. This class is an all levels 60 minute flow that incorporates movement with breath. Precise verbal cues and demonstration by our talented team of instructors will guide you through these athletic flows.
Using YOGABODY "Hurt so Good" Massage balls, we massage out your entire body by rolling through and applying targeted pressure on release points. Our Certified Massage therapist guides the class through a series of deep stretching and massaging to relieve tension in your muscles and myofascial tissues.
Reviews (10)
Jessica FlewelliNg
Dec 30, 2021
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Tmarino
Nov 19, 2021
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Gwen Hoerman
Oct 27, 2021
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Joy & Ward LaValley
Oct 22, 2021
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After a life changing situation I was looking for a way to take better care of body and mind. I looked around and found High Definition. The instructors and versatility of this program drew me in. Since joining I know I made the right decision. I look forward to my time there and if I have to miss a class I feel I'm cheating myself. The atmosphere is laid back, but make no mistake we work hard and get results. There is no judgment ! Instructors are always there to discuss and to help you out with any questions or adjustments that may be needed. When there you can feel the passion. Would highly
Shannon Dodge
Sep 01, 2021
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High definition is incredible, and I recommend this trapeze studio to friends and clients of mine all of the time! Haley and her staff are so friendly and very helpful; they always help the newbies feel comfortable and assist in the inversions if anyone needs help. My personal favorite class is trapeze gravity aka restorative trapeze. My neck has never felt better, and I always leave feeling so glad I got myself to a class. Highly, highly recommend this fitness studio
Brandon Staples
Aug 23, 2021
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Carly Gallante
Jul 19, 2021
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Positive: Communication, Professionalism, Quality
Wonderful! All of the instructors are great. I was nervous on the trapeze at first, but they were fantastic in easing me into. It’s both relaxing and a great fun work out at the same time. After my first 3 classes, I signed up for a month because I enjoy so much and look forward to more!
Wonderful! All of the instructors are great. I was nervous on the trapeze at first, but they were fantastic in easing me into. It’s both relaxing and a great fun work out at the same time. After my first 3 classes, I signed up for a month because I enjoy so much and look forward to more!
Tori Connor
May 03, 2021
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I absolutely love it here! The Trapeze Gravity class is a fun alternative to a standard yoga class. The Total Trapeze class incorporates the straps into a fun, challenging fitness class. Haley is very friendly and knowledgeable. She made me feel super comfortable trying new poses that I was unsure of. Overall it’s a great atmosphere and a lot of fun!
Samantha Jewell
Mar 01, 2021
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The classes at High Definition are FUN, educational and definitely not your normal yoga classes. I have attended one attempted outdoor trapeze class at Kook's which was rained out and I made up in the studio and the Restorative Reiki and Self Guided Massage class. Both were amazing and I highly recommend them regardless of your ability. I look forward to getting in to the trapeze again soon!
Nicholas Cappucci
May 09, 2020
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High Definition Fitness is the real deal!! I love this place! Friendly staff and knowledgeable instructors. I have taken a variety of classes with Haley at HD Fitness and always leave feeling accomplished. The classes I have taken include Trapeze Yoga and Yoga Wheel. They are both a great combination of moderate workout and relaxation for your body and mind. I would highly recommend High Definition Fitness because of their variety and committed passionate instructors. If you don’t absolutely love the first class they have several options to fit your yoga needs.
