Personal trainer and fitness enthusiast, Ekaterina A.K.A. Kat, prides herself in changing lives - one fitness plan at a time. Kat grew up in a small town in the Ural region of Mother Russia, close to the border of Kazakhstan. She wasn't your average young girl who occupied herself with many girly things because taekwondo and martial arts gave her much more of a rush.
After winning her first taekwondo competition at the age of seven, Kat knew it was only the beginning of something bigger than herself. Kat spent the next 10 years training and competing as a professional athlete. She earned her "Master of Sport" degree in taekwondo and became a national champion in taekwondo and karate.
After winning her first taekwondo competition at the age of seven, Kat knew it was only the beginning of something bigger than herself. Kat spent the next 10 years training and competing as a professional athlete. She earned her "Master of Sport" degree in taekwondo and became a national champion in taekwondo and karate.
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This a Level 1 e-Book for COMPLETE BEGINNERS who have never exercised before and/or don't know where to start. Have you tried extreme dieting and exercise programs in the past just to find yourself exhausted by the hours of cardio and low calorie diets?. Have you "tried it all" but still don't feel like you can do things on your own because you don't know WHERE TO START or how create a SUSTAINABLE approach?
Kate has bee in my trainer for over 2 years and I can't believe the transformation she helped me achieve. I'm 41 years old, mother of two kids and I work a full time job. I was the traditional skinny fat girl, that never liked her self because I had skinny legs NO butt and a fat tummy, no endurance and absolutely no straight at all.
Reviews (7)
Roxanne P.
Jan 04, 2022
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I love Kate so much! I've been training with her since November 2021, 5 days a week and the workouts she gives me are perfect. She arrives on time and prepared! She's completely attentive, not once have I injured myself by her instruction. Based on her knowledge and care, she has me lift the right amount of weight and her stretch instructions are ideal. I feel completely taken care of with her and finding her has been one of the best things that's ever happened to me. No one I'd rather be on this weight loss journey with :)
Michelle Simpson
Oct 15, 2021
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Hi googlers, so you have come across this page you are probably looking to change your current lifestyle and become a healthier. Let me start by saying Don’t hesitate, hire Kate! She is great at what she does. She tailors the process exactly to your needs and I 100% recommend her services.
I started working with Kate at the end of 2020, because I was overweight and wanted to look my best on my wedding day in September of 2021. With Kates help I lost a total of 45 pounds in about 9 months. After the wedding, I have continued to workout with her twice a week and I don’t plan on stopping. She
I started working with Kate at the end of 2020, because I was overweight and wanted to look my best on my wedding day in September of 2021. With Kates help I lost a total of 45 pounds in about 9 months. After the wedding, I have continued to workout with her twice a week and I don’t plan on stopping. She
Rebecca C.
Jul 23, 2021
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Hi Yelp! First off let me start by saying I have lost a total of 36 pounds in 4 months. I feel stronger and more energized than ever before and it's all because of Kate! I originally called Kate to help me lose weight for my wedding in September but I plan to keep this going for as long as possible! I love how much stronger and stronger I feel every week. KATE is very knowledgeable about all aspects of working out, she guides you through every step and makes sure you are doing the movements correctly so you don't hurt yourself. She provides a full guide specifically tailored to your fitness
C. E.
Feb 25, 2021
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I started training with Kate about 2 years ago and It is the best decision and phone call I ever made. After our first conversation, she provided me with a lot of information over the phone and sent me a detailed plan via email, and asked me questions that prepared my mindset to be ready for our first session. She is extremely educated in not just the fitness aspect (I.e. proper form, exercises etc) but she is super educated about nutrition and health aspects as well. She was definately my motivator, critic (she is direct but always positive, respectful, and never ever out of line) and supporter
Andy S.
Jan 31, 2019
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Ciclani Ortega
Dec 26, 2018
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Veronica Vazquez
Nov 08, 2018
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I love working out with Kate. I have been working with her since late 2015. Her programming is unlike any other trainer I have ever worked with. She definitely takes the time to personalize my workouts for injuries and for progression over time. She doesn’t just tell you what to do she also gives great explanations as to why. She has not only helped me with my physical fitness but she has helped educated me on health, diet, and wellness.
