Whether your goal is to tone up, get your heart in shape, or lose weight, we can do it all through nutritional learning and exercise. Two years ago, my husband gave me 10 training sessions and one month of cycling for my birthday. I haven't stopped yet! In fact, I've added another class. Working with Patricia has made me healthier, fitter, and happier!
Different stages of life require different approaches to nutrition and exercise. The life cycle approach allow us to tailor a program especially for you, regardless of your age or fitness level. The Buddie System focus on seniors includes nutritional counseling and exercise programs designed to get the most out of life.
Different stages of life require different approaches to nutrition and exercise. The life cycle approach allow us to tailor a program especially for you, regardless of your age or fitness level. The Buddie System focus on seniors includes nutritional counseling and exercise programs designed to get the most out of life.
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I hold a Bachelor's degree in Criminal Justice and worked in the investigative field for 14 years as well as working at management level positions. In 1998, I started teaching group exercise at a local gym in Chula Vista. I began serious fitness training during my first year of college, and have always had a passion for exercise and running.
Osteoporosis is a factor to consider as we age, it becomes increasingly important to keep our bodies fit, and maintain bone density. The Buddie System focus on seniors provides a combination of proper nutrition and fitness to stay healthy and to slow down the aging process. We will work together to design a program to meet your specific needs.
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