Formula Fitness takes an innovative, client-first approach to health and wellness. It's more than personal training. We focus on your whole health: stress management, sleep routines, diet/nutrition, and fitness goals. We take a client-first approach to health and wellness by providing personalized programs and a community.
Our mission is to create lasting transformation by emphasizing proper form and holistic wellness without compromising intensity. We use Myzone heart rate tracking, professional recovery equipment, and metric-driven programming to bring the best results. Our programs are designed to help you with stress management, sleep routines, diet/nutrition, and fitness goals.
Our mission is to create lasting transformation by emphasizing proper form and holistic wellness without compromising intensity. We use Myzone heart rate tracking, professional recovery equipment, and metric-driven programming to bring the best results. Our programs are designed to help you with stress management, sleep routines, diet/nutrition, and fitness goals.
Services
You will train individually with one of our highly experienced trainers for a 50-minute personalized workout. Your trainer will provide all the necessary equipment and give constant feedback on how to conduct your exercises safely and effectively. Based on your initial assessment, your trainer will program exercises and routines best for your needs.
We believe that recovery is an overlooked aspect of fitness. If you're looking to address tight muscles and problem areas, our Recovery Service can speed up your recovery, increase your mobility and make your body feel fresh and new again. One of our highly skilled fitness professionals will evaluate problem areas and sore muscles.
Reviews (22)
Erica K.
Jan 16, 2022
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Probably one of the best investments of my life.
I wanted to prioritize fitness into my life especially in the midst of a pandemic. I felt like I could never get things done because I wasn't taking care of my body. Had terrible posture from sitting around a lot. Felt low on energy all the time. Eating habits were terrible. Heading to the gym didn't necessarily help because I'd walk in mindlessly. Didn't have a plan or set of workouts to do. Didn't know correct forms/postures and how to use any of the machines. Didn't know how to balance nutrition and exercise.
The
I wanted to prioritize fitness into my life especially in the midst of a pandemic. I felt like I could never get things done because I wasn't taking care of my body. Had terrible posture from sitting around a lot. Felt low on energy all the time. Eating habits were terrible. Heading to the gym didn't necessarily help because I'd walk in mindlessly. Didn't have a plan or set of workouts to do. Didn't know correct forms/postures and how to use any of the machines. Didn't know how to balance nutrition and exercise.
The
Kayla D.
Jan 10, 2022
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I would highly recommend this gym if you are looking for an overall amazing fitness training experience. Not only are the trainers sincerely invested in your fitness, they care about you and your overall well being. Tony and Amber, the owners are amazing people that will make you feel so cared for and valued. I have done personal training before, and this has definitely been a much more rewarding experience. If you have injuries or just feel out of your element in a gym, they are so attuned and will ensure proper form and recovery so that you safely meet your fitness goals. They always go above
Tim R.
Oct 30, 2021
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Tony and the trainers at Formula Fitness are professionals who will work with you every step of the way to meet your fitness goals. The program that they design for each member is comprehensive and personalized to your level of fitness, lifestyle, and overall goals. Everyone who works at Formula Fitness was very kind and attentive to my wife and I as newcomers to the world of fitness and exercise. Tony and the Formula Fitness team are the best; and I hope anyone looking for a supportive, non-intimidating fitness and exercise environment will check them out!
Heidi M.
Oct 26, 2021
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My husband and I came to FF to get tone (me) and stronger (husband) before our wedding. We were paired with Roger & Parker who are the best trainers you could ask for. They made every session fun while engaging. For me, Roger would have different exercises prepared for me to do. I loved that it didn't get stagnant and I got stronger in my 3 months at the gym. I was able to reach my personal weight lifting record which was a huge accomplishment for me as I came in with very minimal strength. Overall, I really enjoyed my time there.
It is an intimate sized gym so you start to recognize
It is an intimate sized gym so you start to recognize
Amanda O.
Sep 22, 2021
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Diane R.
Sep 20, 2021
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Formula Fitness is the real deal! Tony and his team of trainers work hard to customize a program that works for you. They are very knowledgeable, patient, motivating, and pay attention to detail. I have been coming weekly for the last 9 months and absolutely love it. If you're ready to invest in your health, then this place is for you.
Yaska K.
Dec 02, 2020
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Tina C.
Nov 13, 2020
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Tony and the staff at Formula Fitness are very professional and knowledgeable and have really taken the extra steps of care to ensure their client's safety during this pandemic.
I've worked out with both Tony and Jessica and they are both GREAT! They really structure the workout to your needs and wants.
I've worked out with both Tony and Jessica and they are both GREAT! They really structure the workout to your needs and wants.
Teddi Homsher
Aug 25, 2020
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Alicia Homsher
Aug 06, 2020
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First, I'm a gym lover. I have 4 memberships in different places back home in Denver just to keep things interesting. I come to Cali every summer though with the mindset to challenge myself in a new way to see how I can transform my body. I thought I pushed my body to the limit, I thought I knew what a full body workout entailed. Wrong! This summer, meeting Tony, he challenged the way I workout, and how to push myself beyond what I thought I could do. I lost only 10lbs total (counting from my home scale) in the 2 months I trained with him, but what was more impressive is for the first time I have
Jessica H.
Jun 16, 2020
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I remember walking into Formula Fitness and thinking wow this is my dream gym! They invested in the best equipment and everything is new and clean. The members I've met so far are very welcoming and overall good vibes. I'm glad that Tony is very diligent in keeping the gym sanitized and safe for everyone. I always look forward to coming here for a fun workout!
Quynh N.
Jun 13, 2020
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I started training at Formular Fitness 5 months ago. Tony and Jessica are both great trainers. They both are courteous, detail oriented, positive and friendly. My posture has improved significantly over this short period of time. I've had chronic back issue forever, but now it hasn't bothered me. I love this place and highly highly recommend it for anyone that wants to improve their health.
Kat S.
Mar 16, 2020
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I'm going start with Tony the Trainer. He's professional, knowledgeable, accommodating, and passionate. He's a driven professional, who held above and beyond standards in his home gym, which now exude in his professional gym. He has state of the art equipment, all the latest in health and wellness technology, as well as cleanliness and sanitation that would make the CDC proud. He works with you to not only ensure you get the most productive workout, but he's also VERY accommodating to the most inconvenient schedules (night shift nurse here, lol). I think my favorite thing
Susanne Tuor
Jan 20, 2020
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Tony is amazing! I was looking for a trainer that would change my outlook on working out. He has taught me so much since we started back in June. I have a healthier mindset on fitness and nutrition. He has tailored my workouts to my lifestyle - which is huge for me since I own a business and travel quite a bit.
Overall - things that I couldn't do, I know I can do now. Injuries that have held me back are no longer a concern. If you're looking for amazing trainer this is the place. No judgments on what you know, he makes you feel comfortable and confident throughout the process.
Gym is brand new
Overall - things that I couldn't do, I know I can do now. Injuries that have held me back are no longer a concern. If you're looking for amazing trainer this is the place. No judgments on what you know, he makes you feel comfortable and confident throughout the process.
Gym is brand new
Joseph R.
Jan 19, 2020
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I've been training with Tony Tran/Formula Fitness for almost a year now. His recent move into a private gym has made his great work even better.
Tony is a whiz if you've got issues from injuries. For example, I've had two back surgeries and have some permanent nerve damage leaving a part of my foot numb. When I started with Tony, it was about three years after my last surgery. I was still having problems with general soreness in my back and a ton of pain when driving for more than about 30 minutes. Since starting with Tony, the back pain has gradually been getting better
Tony is a whiz if you've got issues from injuries. For example, I've had two back surgeries and have some permanent nerve damage leaving a part of my foot numb. When I started with Tony, it was about three years after my last surgery. I was still having problems with general soreness in my back and a ton of pain when driving for more than about 30 minutes. Since starting with Tony, the back pain has gradually been getting better
Julie Manchester
Jan 19, 2020
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Tony is a great trainer and very knowledgeable. I do not know another trainer that has learned so much about all body types, muscles and exercises to help. He is very patient and keeps me accountable even though I'm a very difficult person to train due to my schedule. He doesn't just help with exercise and your health but your overall life. I would highly recommend!
Justin W.
Jan 14, 2020
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Tony Tran
Jan 12, 2020
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Jason K.
Dec 23, 2019
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Simply amazed
I didn't know I had so many issues with #muscle imbalances.
The first session had me hooked and I knew he was the one who can help me get into top form to compete in #ironman #triathlon.
My mobility is getting better and my strength is getting more stabilized
If you get injuries from a simple run I suggest stopping by here to get stronger and prevent injury
You will learn so much more then any #youtube clip out there lol
I didn't know I had so many issues with #muscle imbalances.
The first session had me hooked and I knew he was the one who can help me get into top form to compete in #ironman #triathlon.
My mobility is getting better and my strength is getting more stabilized
If you get injuries from a simple run I suggest stopping by here to get stronger and prevent injury
You will learn so much more then any #youtube clip out there lol
Brenda Mendoza
Nov 10, 2019
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I am so glad I decided to train with Tony. He is very knowledgeable in all aspects of fitness and truly wants to help clients with our fitness goals. The main reason I decided to seek a personal trainer was because I was having excruciating shoulder, neck, and upper back pain. I had already seen a doctor and received physical therapy with only temporary relief of pain. I have been training with Tony for about 4 months now and the pain is 100% gone and I feel stronger and with increased energy!! Honestly, Tony changed my life and still is (now concentrating on nutrition)!
Exercise sessions: The
Exercise sessions: The
Nghi Tran
Oct 13, 2019
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Jason Hc K.
Aug 22, 2019
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After my #ironman #triathlon race I was looking for a trainer who can help me get in better shape for my next race and then I met Tony.
He has helped me with muscle imbalances and is helping me get my mobility down and strengthening where I am weak at.
He is wonderful and teaches you so well and you will learn more about your body in detail.
I highly recommend checking him out and get worked for 2020!!!
He has helped me with muscle imbalances and is helping me get my mobility down and strengthening where I am weak at.
He is wonderful and teaches you so well and you will learn more about your body in detail.
I highly recommend checking him out and get worked for 2020!!!
