We help our female clients lose weight, move better, and become stronger. Supportive, safe, and customized coaching to help you meet your fitness goals and enjoy life to the fullest. At True Body Fitness, we specialize in helping our female clients achieve their desire to lose weight, move better, become stronger, and feel as good as they look.
Our certified trainers in Huntington Beach, Newport Beach, Los Alamitos, Rossmoor, and Long Beach are ready to customize a fitness program that works perfectly with your lifestyle: one that you will love and stick with. Our classes are perfect for women recovering from medical issues or chronic illness, suffering from a previous injury, and those looking for prenatal or postnatal fitness programs.
Our certified trainers in Huntington Beach, Newport Beach, Los Alamitos, Rossmoor, and Long Beach are ready to customize a fitness program that works perfectly with your lifestyle: one that you will love and stick with. Our classes are perfect for women recovering from medical issues or chronic illness, suffering from a previous injury, and those looking for prenatal or postnatal fitness programs.
Services
Founded in 2013, is a women's only boutique personal training company. We are dedicated to helping you not only look and feel better but empowering you to embrace fitness as a lifestyle. We help you achieve results by offering training that fits your lifestyle and goals: weight loss, post injury fitness or improved athletic fitness.
Kathy Gotz is a Certified Personal Trainer through the American College of Sports Medicine, holds a Level 1 in Exercise Nutrition Certificate from Precision Nutrition, is a Fitranx Certified Instructor, and is also a certified Cancer Exercise Specialist. The combination of these disciplines helps her clients achieve the mobility and stability needed to move without pain, and achieve their fitness and athletic goals while being injury-free.
At True Body Fitness, we create customized fitness and nutrition programs tailored specifically to you! Below you will find some of the questions we receive on a regular basis from our clients in Orange and Los Angeles Counties. If you have a question that isn't answered here, please reach out and one of our personal trainers will respond to you promptly!
Our professional trainers are here to empower, encourage, and support you throughout your fitness journey to be the fittest and healthiest version of you. Our professional trainers are here to empower, encourage, motivate and support you throughout your fitness journey. You will be provided with an individualized exercise and nutrition program tailored to meet your goals and your health and fitness needs.
Training sessions are designed for all fitness levels, from "recreational athletes" to beginners. Challenges and modifications allow you to work at your own ability level with the guidance of the trainer in a safe and fun environment. What do you get when you combine your energy with that of others, and a workout designed to improve posture, strength, balance and your mind/muscle connection?
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