Liz Dworkin is a National Academy of Sports Medicine Certified Personal Trainer who is passionate about designing exercise and nutrition plans to improve fitness, maximize workout efficiency, boost stamina and improve the overall well being of her clients. Fitness drives me to be a better person each and every day, and in return it has helped me to become the best personal trainer I can be.
Helping someone perform a new movement, reach a new goal, or hit a personal record gives me the most rewarding feeling. Fostering a sense of accomplishment for others shows me that my work is creating a positive influence in someone else's life. I strive to help my clients aspire to be the best version of themselves.
Helping someone perform a new movement, reach a new goal, or hit a personal record gives me the most rewarding feeling. Fostering a sense of accomplishment for others shows me that my work is creating a positive influence in someone else's life. I strive to help my clients aspire to be the best version of themselves.
Services
When it comes to health and fitness, there's no one-size-fits-all solution for everyone. From traditional fitness regimens like weight lifting and cardio to modern training methods like TRX, CrossFit, kettle bells and Pilates, Liz Dworkin provides tailored workout and nutrition plans to fit every client's unique needs.
Liz Dworkin is a certified personal trainer serving Charleston, Mt. Pleasant and West Ashley. Wherever and however you prefer to train, she'll customize a plan that's right for you and your budget. Whether you like to get your personal fitness training on the white sand beaches of the Charleston coast, in your home gym, online while traveling or while your kids play at a favorite local park, Liz has you covered.
Liz is a great personal fitness trainer. She has kept me motivated throughout the entire workouts. In only 3 weeks I had already started to see changes in my body, my energy levels, and overall mood. She caters to your goals and helps you reach them. She is very knowledgeable and what I like most about her routine is that it is never the same and always changing.
Reviews (7)
Katherine Marie Brooks
Aug 01, 2021
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Liz is amazing. She’s only been working with me a week but I love her encouraging attitude and great energy. I have yet to do the same exercise twice! I never know what she has in store for me when I show up. You will never be bored! And she gives great suggestions for nutritional changes to help with weight loss. She even texts occasionally to check on my soreness level throughout the week. She pushes me to do more than I think I can do, but never in a nasty way—always in a positive way.
Amy Doyel
Jul 05, 2021
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I seriously cannot say enough good things about Liz Dworkin Fitness. Liz has been the biggest blessing over the last year, and frankly is so affordable!!! She goes beyond just training and always gives me coaching and diet accountability when I ask for it. She travels with equipment, has her own private gym, and offers flexibility every week on times with my ever-changing work schedule. Most importantly, she is personally invested in my success which is the number one reason it has been easy to lose weight working with her. She views my success as her success and always challenges me and shows
Phenomanlly Fab & Fit
Oct 22, 2019
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Liz is absolutely amazing hands down! She has the best attitude and is very friendly, opening, and understanding. When I first met Liz I was struggling with terrible back problems. She immediately found ways to modify our exercises to accommodate for that struggle and help me strengthen my core. I've since moved on to having her train me to run in a 5K....she's tough but amazing, and an excellent motivator if I could give a million star rating I would 🙌🏼
Kate Harner
Aug 21, 2019
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Two years ago, I knew I needed to lose weight and get healthier. I had tried different methods of losing weight over the years—from exercise DVDs to a gym membership I’d use sporadically to even a juice cleanse—and never saw long-term results. So, I committed to a lifestyle change and signed up to train with Liz. I’m grateful I did.
While training with Liz, I lost 20 pounds and gained more self-confidence. Not only do I look better than I did before, I feel better too.
Liz creates personalized workouts that push you beyond your self-imposed limits. She helped me get outside my comfort
While training with Liz, I lost 20 pounds and gained more self-confidence. Not only do I look better than I did before, I feel better too.
Liz creates personalized workouts that push you beyond your self-imposed limits. She helped me get outside my comfort
J. M.
Aug 05, 2019
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So what can I say about Liz Dworkin other than she’s an amazing trainer?? Plenty! She’s a great motivator, a go-getter, and a great person. I trained with her for 2 years with 2 different partners and I don’t regret it a bit. And don’t misconstrue that it’ll take you 2 years to see results! You’ll see results within the first few months! I stayed two years because I wanted to learn as much as I could and be held accountable for staying healthy! I can say now that I’m in the best shape of my life (and I can still eat the good foods!) and have all the necessary tools and knowledge that
George Ayers
Aug 04, 2019
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DeathBySpidey
Jul 11, 2019
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